{"id":22,"count":30,"description":"<p data-start=\"0\" data-end=\"286\">Le <strong data-start=\"3\" data-end=\"14\">te-waza<\/strong> (\u624b\u6280), ou techniques de bras, est une sous-cat\u00e9gorie du <strong data-start=\"70\" data-end=\"83\">nage-waza<\/strong> en judo. Ces techniques utilisent principalement la force et le mouvement des bras pour projeter l\u2019adversaire, souvent en combinant un bon d\u00e9s\u00e9quilibre (kuzushi) avec une action de traction ou de pivot.<\/p>\r\n<p data-start=\"288\" data-end=\"480\">Les projections en te-waza ne reposent pas sur la hanche ou la jambe comme point d\u2019appui principal, mais sur la coordination des bras et du haut du corps pour diriger la chute de l\u2019adversaire.<\/p>\r\n<p data-start=\"288\" data-end=\"480\">Ces techniques demandent pr\u00e9cision, timing et sens du d\u00e9s\u00e9quilibre pour \u00eatre efficaces. Le te-waza est souvent utilis\u00e9 contre un adversaire en mouvement ou pour surprendre par la vitesse d'ex\u00e9cution.<\/p>","link":"https:\/\/dessign.fr\/JUDO\/category\/tachi-waza\/nage-waza\/te-waza\/","name":"Te-waza","slug":"te-waza","taxonomy":"category","parent":17,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Te-waza - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/category\/tachi-waza\/nage-waza\/te-waza\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te-waza - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"Le te-waza (\u624b\u6280), ou techniques de bras, est une sous-cat\u00e9gorie du nage-waza en judo. Ces techniques utilisent principalement la force et le mouvement des bras pour projeter l\u2019adversaire, souvent en combinant un bon d\u00e9s\u00e9quilibre (kuzushi) avec une action de traction ou de pivot. Les projections en te-waza ne reposent pas sur la hanche ou la jambe comme point d\u2019appui principal, mais sur la coordination des bras et du haut du corps pour diriger la chute de l\u2019adversaire. Ces techniques demandent pr\u00e9cision, timing et sens du d\u00e9s\u00e9quilibre pour \u00eatre efficaces. 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