{"id":27,"count":26,"description":"Les Shime-waza<\/strong> (\u7d5e\u3081\u6280) sont les techniques d\u2019\u00e9tranglement<\/strong> en judo. Elles font partie du ne-waza<\/strong> (techniques au sol) et visent \u00e0 faire abandonner l\u2019adversaire<\/strong> en appliquant une pression sur le cou, soit pour bloquer la respiration<\/strong>, soit pour interrompre l\u2019afflux sanguin vers le cerveau<\/strong>.\r\n

Objectif<\/strong><\/h3>\r\n

Obliger l\u2019adversaire \u00e0 abandonner (tapoter)<\/strong> ou provoquer un ippon<\/strong> si l\u2019\u00e9tranglement est ma\u00eetris\u00e9 et efficace.<\/p>\r\n\r\n

\u2699\ufe0f Types d\u2019\u00e9tranglements<\/strong><\/h3>\r\n
    \r\n \t
  1. \r\n

    \u00c9tranglements sanguins<\/strong> : bloquent les art\u00e8res carotides \u2192 perte de conscience rapide si non stopp\u00e9s.<\/p>\r\n<\/li>\r\n \t

  2. \r\n

    \u00c9tranglements respiratoires<\/strong> : bloquent la trach\u00e9e \u2192 plus douloureux et dangereux, moins courants en comp\u00e9tition.<\/p>\r\n<\/li>\r\n<\/ol>\r\n

    R\u00e8gles importantes<\/strong><\/h3>\r\n
      \r\n \t
    • \r\n

      Seuls les \u00e9tranglements avec le judogi<\/strong> ou les bras sont autoris\u00e9s.<\/p>\r\n<\/li>\r\n \t

    • \r\n

      Les shime-waza sont interdits pour les jeunes judokas<\/strong> (en g\u00e9n\u00e9ral, avant les cat\u00e9gories cadets).<\/p>\r\n<\/li>\r\n \t

    • \r\n

      L\u2019arbitre peut arr\u00eater imm\u00e9diatement<\/strong> l\u2019action pour \u00e9viter les blessures ou \u00e9vanouissements.<\/p>\r\n<\/li>\r\n<\/ul>\r\nLes shime-waza<\/strong> demandent une grande pr\u00e9cision technique, ma\u00eetrise et contr\u00f4le<\/strong>. Bien que puissantes, ces techniques doivent \u00eatre utilis\u00e9es avec un grand sens de la s\u00e9curit\u00e9 et du respect<\/strong>, dans l\u2019esprit du judo : efficacit\u00e9 sans brutalit\u00e9<\/strong>.","link":"https:\/\/dessign.fr\/JUDO\/category\/ne-waza\/shime-waza-ne-waza\/","name":"Shime-waza","slug":"shime-waza-ne-waza","taxonomy":"category","parent":5,"meta":[],"yoast_head":"\nShime-waza - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/category\/ne-waza\/shime-waza-ne-waza\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shime-waza - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"Les Shime-waza (\u7d5e\u3081\u6280) sont les techniques d\u2019\u00e9tranglement en judo. Elles font partie du ne-waza (techniques au sol) et visent \u00e0 faire abandonner l\u2019adversaire en appliquant une pression sur le cou, soit pour bloquer la respiration, soit pour interrompre l\u2019afflux sanguin vers le cerveau. Objectif Obliger l\u2019adversaire \u00e0 abandonner (tapoter) ou provoquer un ippon si l\u2019\u00e9tranglement est ma\u00eetris\u00e9 et efficace. \u2699\ufe0f Types d\u2019\u00e9tranglements \u00c9tranglements sanguins : bloquent les art\u00e8res carotides \u2192 perte de conscience rapide si non stopp\u00e9s. \u00c9tranglements respiratoires : bloquent la trach\u00e9e \u2192 plus douloureux et dangereux, moins courants en comp\u00e9tition. R\u00e8gles importantes Seuls les \u00e9tranglements avec le judogi ou les bras sont autoris\u00e9s. Les shime-waza sont interdits pour les jeunes judokas (en g\u00e9n\u00e9ral, avant les cat\u00e9gories cadets). L\u2019arbitre peut arr\u00eater imm\u00e9diatement l\u2019action pour \u00e9viter les blessures ou \u00e9vanouissements. Les shime-waza demandent une grande pr\u00e9cision technique, ma\u00eetrise et contr\u00f4le. Bien que puissantes, ces techniques doivent \u00eatre utilis\u00e9es avec un grand sens de la s\u00e9curit\u00e9 et du respect, dans l\u2019esprit du judo : efficacit\u00e9 sans brutalit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/category\/ne-waza\/shime-waza-ne-waza\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/category\\\/ne-waza\\\/shime-waza-ne-waza\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/category\\\/ne-waza\\\/shime-waza-ne-waza\\\/\",\"name\":\"Shime-waza - JUDO \u67d4 \u9053 par dessign\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/category\\\/ne-waza\\\/shime-waza-ne-waza\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/category\\\/ne-waza\\\/shime-waza-ne-waza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ne-waza\",\"item\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/category\\\/ne-waza\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Shime-waza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"description\":\"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes\",\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"width\":267,\"height\":234,\"caption\":\"JUDO \u67d4 \u9053 par dessign\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/123664574320024\",\"https:\\\/\\\/www.facebook.com\\\/kovalseb\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shime-waza - JUDO \u67d4 \u9053 par dessign","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dessign.fr\/JUDO\/category\/ne-waza\/shime-waza-ne-waza\/","og_locale":"fr_FR","og_type":"article","og_title":"Shime-waza - JUDO \u67d4 \u9053 par dessign","og_description":"Les Shime-waza (\u7d5e\u3081\u6280) sont les techniques d\u2019\u00e9tranglement en judo. 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