{"id":3223,"date":"2023-05-02T16:08:31","date_gmt":"2023-05-02T14:08:31","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/?page_id=3223"},"modified":"2026-03-13T08:41:42","modified_gmt":"2026-03-13T07:41:42","slug":"ne-waza","status":"publish","type":"page","link":"https:\/\/dessign.fr\/JUDO\/ne-waza\/","title":{"rendered":"Ne-waza"},"content":{"rendered":"\n

Techniques au sol<\/p>\n\n\n\n

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Osae-komi-waza <\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n
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Shime-waza<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n
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Kansetsu-waza<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Sanku-waza<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n
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Toketa-waza<\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Objectifs du ne-waza<\/strong><\/h3>\n\n\n\n
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  • Gagner par ippon<\/strong> (immobilisation de 20 sec ou abandon).<\/li>\n\n\n\n
  • Renverser une position d\u00e9savantageuse.<\/li>\n\n\n\n
  • Contr\u00f4ler et \u00e9puiser l\u2019adversaire<\/li>\n<\/ul>\n\n\n\n

    L\u2019action au sol doit \u00eatre continue et active<\/strong>, sinon l\u2019arbitre remet les judokas debout.<\/p>\n\n\n\n

    Les techniques doivent respecter les normes de s\u00e9curit\u00e9<\/strong>, notamment sur les \u00e9tranglements et les cl\u00e9s.<\/p>\n\n\n\n

    Le ne-waza<\/strong> est une composante strat\u00e9gique et technique majeure du judo. Il demande calme, patience, et une grande pr\u00e9cision, car un bon judoka sait gagner autant debout qu\u2019au sol<\/strong>.<\/p>\n\n\n\n