{"id":3226,"date":"2023-05-02T16:15:17","date_gmt":"2023-05-02T14:15:17","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/?page_id=3226"},"modified":"2026-03-13T08:41:10","modified_gmt":"2026-03-13T07:41:10","slug":"kata","status":"publish","type":"page","link":"https:\/\/dessign.fr\/JUDO\/kata\/","title":{"rendered":"KATA"},"content":{"rendered":"\n<p>Formes<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/nage-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Nage-no-kata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/nage-no-kata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"370\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/nageno-yoko-guruma.gif\" alt=\"\" class=\"wp-image-928\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/kodokan-goshin-jutsu\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Kodokan-Goshin-Jutsu<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/kodokan-goshin-jutsu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"350\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/goshin-jutsu-tsukkake.gif\" alt=\"\" class=\"wp-image-657\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/katame-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Katame-no-kata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/katame-no-kata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/katame-no-kata-ude-hishigi-juji-gatame.gif\" alt=\"\" class=\"wp-image-794\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/gonosen-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Gonosen-no-kata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/gonosen-no-kata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"288\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/gonosen-hizaguruma.gif\" alt=\"\" class=\"wp-image-627\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/kime-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Kime-no-kata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/kime-no-kata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"313\" height=\"250\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/kimenoyoko-tsuki.gif\" alt=\"\" class=\"wp-image-819\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/ju-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Ju-no-kata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/ju-no-kata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"380\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ju-no-kata-tsuki-age.gif\" alt=\"\" class=\"wp-image-760\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/koshiki-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Koshiki-no-kata<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/koshiki-no-kata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"269\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/omote-tai.gif\" alt=\"\" class=\"wp-image-979\"\/><\/a><\/figure>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/itsutsu-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Itsutsu-no-kata<\/h2>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/nage-waza-ura-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Nage-Waza-Ura-no-kata<\/h2>\n\n\n\n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"PAGEcat\">\n<a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/kaeshi-no-kata\/\">\n\n\n\n<h2 class=\"wp-block-heading\">Kaeshi-no-Kata<\/h2>\n\n\n\n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"KANJI\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"174\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/rubon5.jpg\" alt=\"\" class=\"wp-image-4328\"\/><\/figure>\n\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>\ud83e\udd4b Le <strong>kata<\/strong> en judo est un <strong>ensemble codifi\u00e9 de techniques ex\u00e9cut\u00e9es de mani\u00e8re formelle et synchronis\u00e9e<\/strong>, g\u00e9n\u00e9ralement en bin\u00f4me, qui permet d\u2019apprendre et de transmettre les principes fondamentaux du judo. Le kata met l\u2019accent sur la pr\u00e9cision, la ma\u00eetrise des gestes, la posture, et la compr\u00e9hension profonde des techniques et de leur philosophie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Objectifs du kata<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enseigner les <strong>principes techniques<\/strong> et <strong>m\u00e9caniques<\/strong> du judo.<\/li>\n\n\n\n<li>Transmettre les <strong>valeurs et la philosophie<\/strong> du judo (comme le respect, la ma\u00eetrise de soi, et l\u2019efficacit\u00e9).<\/li>\n\n\n\n<li>Pr\u00e9parer \u00e0 la pratique du combat libre (randori) avec une base solide.<\/li>\n\n\n\n<li>Pr\u00e9server la tradition et l\u2019h\u00e9ritage du judo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Caract\u00e9ristiques<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les techniques sont r\u00e9alis\u00e9es <strong>lentement et avec contr\u00f4le<\/strong>, dans un ordre pr\u00e9cis.<\/li>\n\n\n\n<li>Deux partenaires :\n<ul class=\"wp-block-list\">\n<li><strong>Tori<\/strong> : celui qui ex\u00e9cute la technique.<\/li>\n\n\n\n<li><strong>Uke<\/strong> : celui qui subit la technique.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Chaque kata comprend une s\u00e9rie de techniques regroup\u00e9es selon un th\u00e8me (projection, immobilisation, d\u00e9fense, etc.).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Importance du kata<\/strong><\/h3>\n\n\n\n<p>Le kata est un pilier de la formation judo traditionnel. Il permet d\u2019approfondir la technique hors de la pression du combat, en favorisant la r\u00e9flexion et la compr\u00e9hension des mouvements dans leur globalit\u00e9.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5395542268415979\" crossorigin=\"anonymous\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | kata forme<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3226","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KATA - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"description\" content=\"Le kata en judo est un ensemble codifi\u00e9 de techniques ex\u00e9cut\u00e9es de mani\u00e8re formelle et synchronis\u00e9e, g\u00e9n\u00e9ralement en bin\u00f4me, qui permet d\u2019apprendre et de transmettre les principes fondamentaux du judo. 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