{"id":12,"date":"2014-11-04T15:56:04","date_gmt":"2014-11-04T14:56:04","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/04\/ceremonial-du-kata\/"},"modified":"2025-05-23T10:31:24","modified_gmt":"2025-05-23T08:31:24","slug":"ceremonial-du-kata","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ceremonial-du-kata\/","title":{"rendered":"C\u00e9r\u00e9monial du KATA"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Le salut sp\u00e9cial de c\u00e9r\u00e9monie<\/p>\n\n\n\n

\ud83e\udd4b Signification<\/strong><\/h3>\n\n\n\n

Ce rituel rappelle que le kata n\u2019est pas seulement un exercice physique, mais une pratique spirituelle<\/strong> o\u00f9 le respect et la concentration sont aussi importants que la technique.<\/p>\n\n\n\n

D\u00e9roulement du salut dans le kata<\/strong><\/h3>\n\n\n\n
    \n
  1. Position initiale<\/strong> :
    Les deux partenaires (tori et uke) sont en position seiza<\/strong> (assis \u00e0 genoux), face \u00e0 face.<\/li>\n\n\n\n
  2. Salutation en seiza<\/strong> :
    Ils effectuent un zarei<\/strong> (salut \u00e0 genoux) simultan\u00e9ment en inclinant le buste vers l\u2019avant, les mains pos\u00e9es au sol, respectant la distance et la synchronisation.<\/li>\n\n\n\n
  3. Passage \u00e0 la position debout<\/strong> :
    Les deux se l\u00e8vent lentement et se placent en shizen-tai<\/strong> (position naturelle debout), face \u00e0 face.<\/li>\n\n\n\n
  4. Salutation debout<\/strong> :
    Ils effectuent un ritsurei<\/strong> (salut debout) en inclinant l\u00e9g\u00e8rement le buste vers l\u2019avant, mains le long du corps.<\/li>\n\n\n\n
  5. D\u00e9but du kata<\/strong> :
    Apr\u00e8s le salut, ils adoptent la position de d\u00e9part du kata.<\/li>\n<\/ol>\n\n\n\n

    Points importants<\/strong><\/h3>\n\n\n\n
      \n
    • Le salut doit \u00eatre synchronis\u00e9 et respectueux<\/strong>, sans pr\u00e9cipitation.<\/li>\n\n\n\n
    • Le regard est baiss\u00e9, symbolisant l\u2019humilit\u00e9.<\/li>\n\n\n\n
    • Le souffle est calme et contr\u00f4l\u00e9.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Le salut sp\u00e9cial de c\u00e9r\u00e9monie \ud83e\udd4b Signification Ce rituel rappelle que le kata n\u2019est pas seulement un exercice physique, mais une pratique spirituelle o\u00f9 le respect et la concentration sont aussi importants que la technique. D\u00e9roulement du salut dans le kata Points importants<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-shisei"],"yoast_head":"\nC\u00e9r\u00e9monial du KATA - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/ceremonial-du-kata\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e9r\u00e9monial du KATA - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"Le salut sp\u00e9cial de c\u00e9r\u00e9monie \ud83e\udd4b Signification Ce rituel rappelle que le kata n\u2019est pas seulement un exercice physique, mais une pratique spirituelle o\u00f9 le respect et la concentration sont aussi importants que la technique. 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