{"id":14,"date":"2014-11-04T16:13:29","date_gmt":"2014-11-04T15:13:29","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/04\/nouer-sa-ceinture\/"},"modified":"2023-05-24T10:27:20","modified_gmt":"2023-05-24T08:27:20","slug":"nouer-sa-ceinture","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/","title":{"rendered":"Nouer sa ceinture"},"content":{"rendered":"\n
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Dans un premier temps, il faut croiser le JUDOGI afin d\u2019obtenir un impeccable Y sur la poitrine, ensuite saisir la ceinture par son centre et la poser sous son nombril \u00e0 l\u2019aide des deux pouces.
Etirez la ceinture jusque dans le dos et croisez-la au milieu des lombaires pour revenir devant-vous avec la m\u00eame longueur de chaque c\u00f4t\u00e9.
Croiser le bout de ceinture de droite en premier sur le ventre et le gauche par dessus, puis repasser ce dernier sous le cumul de ceinture et le ramener sur le dessus.
Pour finir le bout qui est en votre main gauche se replie de l\u2019autre c\u00f4t\u00e9, le bout que l\u2019on vient de passer sous le cumul et qui est \u00e0 droite passe ensuite par dessus pour enfin repasser dessous et se placer \u00e0 gauche. Il suffit maintenant que vous avez r\u00e9ussi cet exploit de tirer sur les deux bouts afin de nouer la ceinture (bon courage !!).<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dans un premier temps, il faut croiser le JUDOGI afin d\u2019obtenir un impeccable Y sur la poitrine, ensuite saisir la ceinture par son centre et la poser sous son nombril \u00e0 l\u2019aide des deux pouces.Etirez la ceinture jusque dans le dos et croisez-la au milieu des lombaires pour revenir devant-vous avec la m\u00eame longueur de<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-obi"],"yoast_head":"\nNouer sa ceinture - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouer sa ceinture - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"Dans un premier temps, il faut croiser le JUDOGI afin d\u2019obtenir un impeccable Y sur la poitrine, ensuite saisir la ceinture par son centre et la poser sous son nombril \u00e0 l\u2019aide des deux pouces.Etirez la ceinture jusque dans le dos et croisez-la au milieu des lombaires pour revenir devant-vous avec la m\u00eame longueur deLire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-04T15:13:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T08:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/ceinture.gif\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien koval\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien koval\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/\"},\"author\":{\"name\":\"S\u00e9bastien koval\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a\"},\"headline\":\"Nouer sa ceinture\",\"datePublished\":\"2014-11-04T15:13:29+00:00\",\"dateModified\":\"2023-05-24T08:27:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/\"},\"wordCount\":164,\"publisher\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/#organization\"},\"image\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/ceinture.gif\",\"articleSection\":[\"Obi\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/\",\"url\":\"https:\/\/dessign.fr\/JUDO\/nouer-sa-ceinture\/\",\"name\":\"Nouer sa ceinture - 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