{"id":155,"date":"2014-11-07T15:54:48","date_gmt":"2014-11-07T14:54:48","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/hon-gesa-gatame-toketa-1\/"},"modified":"2023-04-28T10:24:04","modified_gmt":"2023-04-28T08:24:04","slug":"hon-gesa-gatame-toketa-1","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/hon-gesa-gatame-toketa-1\/","title":{"rendered":"Hon-gesa-gatame | Toketa 1"},"content":{"rendered":"\n
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TORI est pris en immobilisation, de suite il vient joindre ses deux mains en pivotant l\u00e9g\u00e8rement vers UKE, puis en se retournant de l\u2019autre c\u00f4t\u00e9 TORI va effectuer une pression sur le coude de UKE de sorte qu\u2019il passe devant son \u00e9paule l\u2019obligeant \u00e0 suivre le mouvement pour ne pas souffrir.
En effectuant une rotation enti\u00e8re TORI va emmener UKE jusqu\u2019\u00e0 se qu\u2019il se retrouve \u00e0 son tour immobilis\u00e9 en HON-GESA-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est pris en immobilisation, de suite il vient joindre ses deux mains en pivotant l\u00e9g\u00e8rement vers UKE, puis en … Continue reading Hon-gesa-gatame | Toketa 1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"\nHon-gesa-gatame | Toketa 1 - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/hon-gesa-gatame-toketa-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hon-gesa-gatame | Toketa 1 - 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