{"id":157,"date":"2014-11-07T15:59:19","date_gmt":"2014-11-07T14:59:19","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/hon-gesa-gatame-toketa-3\/"},"modified":"2023-04-28T10:38:46","modified_gmt":"2023-04-28T08:38:46","slug":"hon-gesa-gatame-toketa-3","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/hon-gesa-gatame-toketa-3\/","title":{"rendered":"Hon-gesa-gatame | Toketa 3"},"content":{"rendered":"\n
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Une sortie tr\u00e8s efficace que l\u2019on imaginerait \u00e0 peine r\u00e9aliste si les lois de la physique ne s\u2019en m\u00e9laient pas\u00a0! TORI se d\u00e9cale de fa on \u00e0 ce que la jambe arri\u00e8re de UKE qui est son appui principal pour emp\u00eacher la bascule ne puisse plus servir. Puis d\u2019un grand mouvement ample TORI s\u2019assied et UKE tombe pour \u00eatre pris \u00e0 son tour en HON-GESA-GATAME.
TORI peut \u00e9galement pivoter en KUZURE-YOKO-SHIHO-GATAME en coin\u00e7ant un bras de UKE. <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Une sortie tr\u00e8s efficace que l\u2019on imaginerait \u00e0 peine r\u00e9aliste si les lois de la physique ne s\u2019en m\u00e9laient pas\u00a0! … Continue reading Hon-gesa-gatame | Toketa 3<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"\nHon-gesa-gatame | Toketa 3 - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/hon-gesa-gatame-toketa-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hon-gesa-gatame | Toketa 3 - 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