{"id":158,"date":"2014-11-07T16:01:09","date_gmt":"2014-11-07T15:01:09","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/yoko-shiho-gatame-toketa-1\/"},"modified":"2023-04-28T10:40:44","modified_gmt":"2023-04-28T08:40:44","slug":"yoko-shiho-gatame-toketa-1","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-1\/","title":{"rendered":"Yoko-shiho-gatame | Toketa 1"},"content":{"rendered":"\n
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TORI place son bras libre devant la t\u00eate de UKE de fa\u00e7on \u00e0 la repousser vers ses jambes. D\u2019un geste TORI accroche le bras de UKE qu\u2019il passe entre ses cuisses \u00e0 l\u2019aide de ses deux jambes, TORI place un pied dans le creux poplit\u00e9 de l\u2019autre jambe et serre tr\u00e8s fortement le bras emprisonn\u00e9.
Puis tout en repoussant la t\u00eate au moyen de ses bras, TORI tend violemment ses jambes pour emporter le bras de UKE.
Aussit\u00f4t UKE est d\u00e9cal\u00e9 vers ses jambes, TORI recommence en crochetant la t\u00eate cette fois, en tendant la jambe le bras de UKE qui tient le col se retrouve tendu et par une pression sur le coude TORI inflige une cl\u00e9 de bras nomm\u00e9 UDE-HISHIGI-UDE-GATAME. TORI peut \u00e9galement pivoter pour sortir de l\u2019immobilisation et immobiliser \u00e0 son tour.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI place son bras libre devant la t\u00eate de UKE de fa\u00e7on \u00e0 la repousser vers ses jambes. D\u2019un geste … Continue reading Yoko-shiho-gatame | Toketa 1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"\nYoko-shiho-gatame | Toketa 1 - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoko-shiho-gatame | Toketa 1 - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI place son bras libre devant la t\u00eate de UKE de fa\u00e7on \u00e0 la repousser vers ses jambes. 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