{"id":159,"date":"2014-11-07T16:02:48","date_gmt":"2014-11-07T15:02:48","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/yoko-shiho-gatame-toketa-2\/"},"modified":"2023-04-28T10:41:17","modified_gmt":"2023-04-28T08:41:17","slug":"yoko-shiho-gatame-toketa-2","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/","title":{"rendered":"Yoko-shiho-gatame | Toketa 2"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"332\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif\" alt=\"\" class=\"wp-image-1151\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI pris en YOKO-SHIHO-GATAME bascule vers UKE de fa\u00e7on \u00e0 placer son genou sous le ventre de celui-ci mais \u00e9galement dans le m\u00eame temps, sortir le bras qui est bloqu\u00e9 A l\u2019aide de son autre bras TORI saisit UKE dans le dos puis vient placer le bras lib\u00e9r\u00e9 le plus loin possible. TORI pivote rapidement en portant le poids de UKE avec sa jambe pli\u00e9e sous le ventre et en tirant avec ses deux bras. En maintenant suffisamment UKE, TORI peut revenir sur lui l\u2019immobiliser.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI pris en YOKO-SHIHO-GATAME bascule vers UKE de fa\u00e7on \u00e0 placer son genou sous le ventre de celui-ci mais \u00e9galement &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoko-shiho-gatame | Toketa 2<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoko-shiho-gatame | Toketa 2 - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoko-shiho-gatame | Toketa 2 - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI pris en YOKO-SHIHO-GATAME bascule vers UKE de fa\u00e7on \u00e0 placer son genou sous le ventre de celui-ci mais \u00e9galement &hellip; Continue reading Yoko-shiho-gatame | Toketa 2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-07T15:02:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T08:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien koval\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien koval\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/\"},\"author\":{\"name\":\"S\u00e9bastien koval\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/person\\\/819913e2ebeba7773db1197069bbd20a\"},\"headline\":\"Yoko-shiho-gatame | Toketa 2\",\"datePublished\":\"2014-11-07T15:02:48+00:00\",\"dateModified\":\"2023-04-28T08:41:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/\"},\"wordCount\":92,\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/toketa5.gif\",\"articleSection\":[\"Toketa-waza\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/\",\"name\":\"Yoko-shiho-gatame | Toketa 2 - JUDO \u67d4 \u9053 par dessign\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/toketa5.gif\",\"datePublished\":\"2014-11-07T15:02:48+00:00\",\"dateModified\":\"2023-04-28T08:41:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/toketa5.gif\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/toketa5.gif\",\"width\":450,\"height\":332,\"caption\":\"JUDO \u67d4 \u9053 par dessign fr | Toketa - sortie immobilisation 5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/yoko-shiho-gatame-toketa-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoko-shiho-gatame | Toketa 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"description\":\"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes\",\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"width\":267,\"height\":234,\"caption\":\"JUDO \u67d4 \u9053 par dessign\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/123664574320024\",\"https:\\\/\\\/www.facebook.com\\\/kovalseb\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/person\\\/819913e2ebeba7773db1197069bbd20a\",\"name\":\"S\u00e9bastien koval\",\"sameAs\":[\"https:\\\/\\\/dessign.fr\"],\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/author\\\/77sebkorgaspy2020\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoko-shiho-gatame | Toketa 2 - JUDO \u67d4 \u9053 par dessign","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoko-shiho-gatame | Toketa 2 - JUDO \u67d4 \u9053 par dessign","og_description":"TORI pris en YOKO-SHIHO-GATAME bascule vers UKE de fa\u00e7on \u00e0 placer son genou sous le ventre de celui-ci mais \u00e9galement &hellip; Continue reading Yoko-shiho-gatame | Toketa 2","og_url":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/","og_site_name":"JUDO \u67d4 \u9053 par dessign","article_publisher":"https:\/\/www.facebook.com\/groups\/123664574320024","article_published_time":"2014-11-07T15:02:48+00:00","article_modified_time":"2023-04-28T08:41:17+00:00","og_image":[{"url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif","type":"","width":"","height":""}],"author":"S\u00e9bastien koval","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"S\u00e9bastien koval"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#article","isPartOf":{"@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/"},"author":{"name":"S\u00e9bastien koval","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a"},"headline":"Yoko-shiho-gatame | Toketa 2","datePublished":"2014-11-07T15:02:48+00:00","dateModified":"2023-04-28T08:41:17+00:00","mainEntityOfPage":{"@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/"},"wordCount":92,"publisher":{"@id":"https:\/\/dessign.fr\/JUDO\/#organization"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif","articleSection":["Toketa-waza"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/","url":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/","name":"Yoko-shiho-gatame | Toketa 2 - JUDO \u67d4 \u9053 par dessign","isPartOf":{"@id":"https:\/\/dessign.fr\/JUDO\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#primaryimage"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif","datePublished":"2014-11-07T15:02:48+00:00","dateModified":"2023-04-28T08:41:17+00:00","breadcrumb":{"@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#primaryimage","url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif","contentUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa5.gif","width":450,"height":332,"caption":"JUDO \u67d4 \u9053 par dessign fr | Toketa - sortie immobilisation 5"},{"@type":"BreadcrumbList","@id":"https:\/\/dessign.fr\/JUDO\/yoko-shiho-gatame-toketa-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dessign.fr\/JUDO\/"},{"@type":"ListItem","position":2,"name":"Yoko-shiho-gatame | Toketa 2"}]},{"@type":"WebSite","@id":"https:\/\/dessign.fr\/JUDO\/#website","url":"https:\/\/dessign.fr\/JUDO\/","name":"JUDO \u67d4 \u9053 par dessign","description":"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes","publisher":{"@id":"https:\/\/dessign.fr\/JUDO\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dessign.fr\/JUDO\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dessign.fr\/JUDO\/#organization","name":"JUDO \u67d4 \u9053 par dessign","url":"https:\/\/dessign.fr\/JUDO\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/logo\/image\/","url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/gyaku-juji-gatame.jpg","contentUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/gyaku-juji-gatame.jpg","width":267,"height":234,"caption":"JUDO \u67d4 \u9053 par dessign"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/123664574320024","https:\/\/www.facebook.com\/kovalseb"]},{"@type":"Person","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a","name":"S\u00e9bastien koval","sameAs":["https:\/\/dessign.fr"],"url":"https:\/\/dessign.fr\/JUDO\/author\/77sebkorgaspy2020\/"}]}},"_links":{"self":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":1,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":2882,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/159\/revisions\/2882"}],"wp:attachment":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}