{"id":16,"date":"2022-11-01T07:27:00","date_gmt":"2022-11-01T06:27:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/05\/o-soto-gari\/"},"modified":"2023-05-05T10:44:16","modified_gmt":"2023-05-05T08:44:16","slug":"o-soto-gari","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/o-soto-gari\/","title":{"rendered":"O-soto-gari"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"266\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/o-soto-gari.gif\" alt=\"\" class=\"wp-image-982\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"KANJI\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"387\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton12.jpg\" alt=\"\" class=\"wp-image-4069\" srcset=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton12.jpg 127w, https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton12-98x300.jpg 98w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/figure>\n\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Litt\u00e9ralement : <br \/>O\u00a0: Grand\u00a0; SOTO\u00a0: ext\u00e9rieur\u00a0; GARI\u00a0: fauchage.<br \/>5eme du IK-KYO (Premier principe)<\/p>\n<p>Le plus efficace\u00a0: Jambe arri\u00e8re<br \/>D\u00e9s\u00e9quilibre\u00a0: Lat\u00e9ral arri\u00e8re<\/p>\n<p>TORI doit placer son pied d\u2019appui en alignement avec ceux de UKE de fa\u00e7on \u00e0 le d\u00e9s\u00e9quilibrer pour devenir son second appui. En percutant la poitrine et en fixant de la main qui tient la manche la jambe de soutien,<br \/>TORI peut \u00e9lancer sa jambe et continuer son mouvement loin derri\u00e8re apr\u00e8s le fauchage.<\/p>\n<p>Encha\u00eenements\u00a0: O-soto-guruma,<br \/>Harai-goshi, Hiza-guruma, O-soto-otoshi.<\/p>\n<p>Contres\u00a0: O-soto-gari, O-soto-otoshi,<br \/>Kubi-nage.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"SEP_IMAGEScat\">\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Eri-O-soto-gari<\/strong><br>Tori peut \u00e9galement effectuer la technique lorsqu&rsquo;il est en garde crois\u00e9e<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"368\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/eri-o-soto-gari.gif\" alt=\"\" class=\"wp-image-611\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | o-soto-gari<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20,31],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-ashi-waza","category-ik-kyo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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