{"id":160,"date":"2014-11-07T16:04:35","date_gmt":"2014-11-07T15:04:35","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/kami-shiho-gatame-toketa-1\/"},"modified":"2023-04-28T10:42:19","modified_gmt":"2023-04-28T08:42:19","slug":"kami-shiho-gatame-toketa-1","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/kami-shiho-gatame-toketa-1\/","title":{"rendered":"Kami-shiho-gatame | Toketa 1"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"363\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa6.gif\" alt=\"\" class=\"wp-image-1152\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est pris sous UKE, pour se d\u00e9gager il va joindre ses deux mains et les envoyer fortement sur une \u00e9paule de UKE tout en basculant son corps sur le c\u00f4t\u00e9, puis va rapidement faire la m\u00eame chose de l\u2019autre c\u00f4t\u00e9 et ainsi de suite jusqu\u2019\u00e0 ce que UKE l\u00e2che.<br \/>Remarque\u00a0: il faut \u00eatre tr\u00e8s rapide et tr\u00e8s incisif dans l\u2019action pour la r\u00e9ussite de ce mouvement.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est pris sous UKE, pour se d\u00e9gager il va joindre ses deux mains et les envoyer fortement sur une \u00e9paule de UKE tout en basculant son corps sur le c\u00f4t\u00e9, puis va rapidement faire la m\u00eame chose de l\u2019autre c\u00f4t\u00e9 et ainsi de suite jusqu\u2019\u00e0 ce que UKE l\u00e2che.Remarque\u00a0: il faut \u00eatre tr\u00e8s rapide<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/dessign.fr\/JUDO\/kami-shiho-gatame-toketa-1\/\" title=\"Kami-shiho-gatame | Toketa 1\">Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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