{"id":161,"date":"2014-11-07T16:06:27","date_gmt":"2014-11-07T15:06:27","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/kami-shiho-gatame-toketa-2\/"},"modified":"2023-04-28T10:42:53","modified_gmt":"2023-04-28T08:42:53","slug":"kami-shiho-gatame-toketa-2","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/kami-shiho-gatame-toketa-2\/","title":{"rendered":"Kami-shiho-gatame | Toketa 2"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"286\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa7.gif\" alt=\"\" class=\"wp-image-1153\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est pris sous UKE, pour en sortir il doit attraper le pantalon de UKE, soit une jambe par main soit une main une jambe et l\u2019autre main \u00e0 la ceinture. De cette position TORI rapproche ses jambes de UKE et ponte fortement de l\u2019autre c\u00f4t\u00e9 en soulevant avec ses mains. Le mouvement doit \u00eatre spontan\u00e9 et synchronis\u00e9 pour fonctionner.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est pris sous UKE, pour en sortir il doit attraper le pantalon de UKE, soit une jambe par main &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/kami-shiho-gatame-toketa-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Kami-shiho-gatame | Toketa 2<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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