{"id":162,"date":"2014-11-07T16:07:53","date_gmt":"2014-11-07T15:07:53","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/tate-shiho-gatame-toketa-1\/"},"modified":"2023-04-28T10:39:27","modified_gmt":"2023-04-28T08:39:27","slug":"tate-shiho-gatame-toketa-1","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/tate-shiho-gatame-toketa-1\/","title":{"rendered":"Tate-shiho-gatame | Toketa 1"},"content":{"rendered":"\n
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TORI est immobilis\u00e9 entre les bras de UKE avec son bras devant le visage comme pour KATA-GATAME ou ici TATE-SHIHO-GATAME, pour se sortir de cette position, TORI joint les deux mains et repousse fortement la t\u00eate de UKE sur le c\u00f4t\u00e9 sans porter de coup. Une fois la t te repouss\u00e9e, il subsiste un petit espace exploitable pour TORI afin de d\u00e9gager son bras, pour ce faire, il lui faut pivoter sur lui m\u00eame afin de rentrer le coude et tirer son bras vers l\u2019int\u00e9rieur. Bien sur, TORI doit s\u2019aider de ses autres membres en repoussant l\u2019\u00e9paule de UKE avec son bras libre et en pontant sur le c\u00f4t\u00e9 pour le soulever.
Avec un mouvement rapide TORI peut sortir d\u2019immobilisation dans un premier temps mais \u00e9galement renverser UKE pour l\u2019immobiliser \u00e0 son tour.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est immobilis\u00e9 entre les bras de UKE avec son bras devant le visage comme pour KATA-GATAME ou ici TATE-SHIHO-GATAME, … Continue reading Tate-shiho-gatame | Toketa 1<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"\nTate-shiho-gatame | Toketa 1 - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/tate-shiho-gatame-toketa-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tate-shiho-gatame | Toketa 1 - 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