{"id":163,"date":"2014-11-07T16:09:23","date_gmt":"2014-11-07T15:09:23","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/07\/tate-shiho-gatame-toketa-2\/"},"modified":"2023-04-28T10:40:08","modified_gmt":"2023-04-28T08:40:08","slug":"tate-shiho-gatame-toketa-2","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/tate-shiho-gatame-toketa-2\/","title":{"rendered":"Tate-shiho-gatame | Toketa 2"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"368\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/toketa9.gif\" alt=\"\" class=\"wp-image-1155\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est immobilis\u00e9 entre les bras de UKE avec son bras devant le visage en TATE- SHIHO-GATAME, pour se sortir de cette position, TORI joint les deux mains et repousse fortement la t\u00eate de UKE sur le c\u00f4t\u00e9. Une fois la t\u00eate repouss\u00e9e, TORI engage son autre bras sous la cuisse de UKE et ram\u00e8ne la jambe vers sa poitrine. En pontant de l\u2019autre c\u00f4t\u00e9 tout en tirant la jambe, TORI fait basculer UKE pour venir l\u2019immobiliser en KUZURE de HON-GEZA-GATAME ou en YOKO-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est immobilis\u00e9 entre les bras de UKE avec son bras devant le visage en TATE- SHIHO-GATAME, pour se sortir &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/tate-shiho-gatame-toketa-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tate-shiho-gatame | Toketa 2<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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