{"id":164,"date":"2014-11-10T08:08:30","date_gmt":"2014-11-10T07:08:30","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/lateral-de-face\/"},"modified":"2023-04-27T17:01:28","modified_gmt":"2023-04-27T15:01:28","slug":"lateral-de-face","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/lateral-de-face\/","title":{"rendered":"lat\u00e9ral de face"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"314\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku1.gif\" alt=\"\" class=\"wp-image-1052\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI et UKE sont \u00e0 genoux, se tiennent le KIMONO et constatent que la force physique seule ne permet pas de retourner son adversaire afin de l\u2019immobiliser.<br \/>TORI attend donc que UKE le pousse pour s\u2019asseoir et placer sa plante de pied sur le genou oppos\u00e9 de son adversaire (c\u00f4t\u00e9 dont TORI tient la manche de UKE de pr\u00e9f\u00e9rence). Puis TORI chasse de sa jambe l\u2019appui de UKE tout en tirant sur la manche vers le sol et soulevant de la main au revers.<br \/>TORI bascule sur son flanc en emportant UKE et continue la rotation jusqu\u2019\u00e0 ce qu\u2019il soit en immobilisation sur son adversaire, TATE-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"SEP_IMAGEScat\">\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"314\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku2.gif\" alt=\"\" class=\"wp-image-1053\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">TORI s\u2019assied et place ses deux plantes de pied sur les deux genoux de UKE au ras du sol, TORI peut ensuite tirer UKE vers lui tout en repoussant ses jambes afin de l\u2019allonger sur le ventre. TORI bascule sur le c\u00f4t\u00e9 o\u00f9 il tient la manche et \u00e0 l\u2019aide du pied et de la main oppos\u00e9s fait pivoter UKE pour le retourner sur le dos. En enfourchant UKE, TORI est alors en immobilisation, TATE-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI et UKE sont \u00e0 genoux, se tiennent le KIMONO et constatent que la force physique seule ne permet pas &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/lateral-de-face\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">lat\u00e9ral de face<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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