{"id":166,"date":"2014-11-10T09:23:03","date_gmt":"2014-11-10T08:23:03","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/en-defense-a-genoux-1\/"},"modified":"2023-04-27T16:48:06","modified_gmt":"2023-04-27T14:48:06","slug":"en-defense-a-genoux-1","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-defense-a-genoux-1\/","title":{"rendered":"en d\u00e9fense \u00e0 genoux"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"314\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku3.gif\" alt=\"\" class=\"wp-image-1054\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI et UKE sont \u00e0 genoux et UKE veut pousser avec force TORI qui se laisse aller sur une fesse de fa\u00e7on \u00e0 placer son tibia sup\u00e9rieur en travers du ventre de son adversaire. En se laissant aller sur le dos et en tirant UKE dans le m\u00eame temps TORI peut alors charger le corps de UKE sur son tibia et le faire basculer par un mouvement ext\u00e9rieur de la hanche sur le dos pour l\u2019immobiliser en KAMI-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"SEP_IMAGEScat\">\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"390\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku17.gif\" alt=\"\" class=\"wp-image-1068\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est \u00e0 genoux en position de d\u00e9fense sur ses quatre appuis, UKE est \u00e0 genoux devant lui et tente de passer son bras entre le bras et le genou de TORI pour saisir son KIMONO, TORI saisit alors la manche de UKE et bascule sur le c\u00f4t\u00e9 pour emporter UKE dans son dos, TORI peut ainsi immobiliser UKE en USHIRO-GESA-GATAME ou HON-GESA-GATAME.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"390\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku18.gif\" alt=\"\" class=\"wp-image-1069\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI subit l\u2019assaut de UKE et se r\u00e9fugie en position quadrup\u00e9dique, TORI sait que UKE va tenter une des techniques de retournement vue pr\u00e9c\u00e9demment. A l\u2019instant o\u00f9 UKE se place pour saisir sa ceinture, TORI se redresse en passant les bras sous les aisselles de UKE. TORI englobe rapidement UKE et place un pied entre les genoux de UKE, puis le second en m\u00eame temps qu\u2019il repousse de sa t\u00eate l\u2019\u00e9paule de son adversaire afin de le placer sur son c\u00f4t\u00e9. TORI bascule sur le dos en emportant UKE et le soul\u00e8ve \u00e0 l\u2019aide de ses pieds pour qu\u2019il ne puisse se d\u00e9gager. A cet instant il ne reste plus qu\u2019\u00e0 basculer sur le c\u00f4t\u00e9 o\u00f9 l\u2019\u00e9paule est libre pour immobiliser UKE en TATE-SHIHO-GATAME. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI et UKE sont \u00e0 genoux et UKE veut pousser avec force TORI qui se laisse aller sur une fesse &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/en-defense-a-genoux-1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">en d\u00e9fense \u00e0 genoux<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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