{"id":168,"date":"2014-11-10T09:25:43","date_gmt":"2014-11-10T08:25:43","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/lateral-par-les-coudes\/"},"modified":"2023-04-27T16:49:43","modified_gmt":"2023-04-27T14:49:43","slug":"lateral-par-les-coudes","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/lateral-par-les-coudes\/","title":{"rendered":"lat\u00e9ral par les coudes"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"314\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku5.gif\" alt=\"\" class=\"wp-image-1056\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est sur le c\u00f4t\u00e9 et passe son bras \u00e0 l\u2019int\u00e9rieur de la d\u00e9fense de UKE , entre son genou et son coude, il traverse la position pour venir se positionner sur le coude oppos\u00e9 de UKE. Son autre bras passe devant le visage de son adversaire pour venir rejoindre l\u2019autre main. Tout en tirant violemment vers lui de fa\u00e7on \u00e0 chasser les deux appuis avant de UKE, TORI pousse \u00e0 l\u2019aide de sa poitrine l\u2019\u00e9paule de fa\u00e7on \u00e0 faire basculer tout le poids de son adversaire sur l\u2019\u00e9paule qui est dans le vide. En avan\u00e7ant TORI peut retourner compl\u00e8tement UKE de fa\u00e7on \u00e0 l\u2019immobiliser en YOKO-SHIHO-GATAME ou KAMI-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est sur le c\u00f4t\u00e9 et passe son bras \u00e0 l\u2019int\u00e9rieur de la d\u00e9fense de UKE , entre son genou &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/lateral-par-les-coudes\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">lat\u00e9ral par les coudes<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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