{"id":170,"date":"2014-11-10T09:31:09","date_gmt":"2014-11-10T08:31:09","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/en-allongeant-uke\/"},"modified":"2023-04-27T09:01:27","modified_gmt":"2023-04-27T07:01:27","slug":"en-allongeant-uke","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-allongeant-uke\/","title":{"rendered":"en allongeant UKE"},"content":{"rendered":"\n
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TORI est derri\u00e8re UKE de fa\u00e7on \u00e0 pouvoir se lever, soulever le corps de UKE \u00e0 l\u2019aide de sa ceinture, engager les deux jambes entre les cuisses de l\u2019adversaire et se pencher en avant en soulevant les membres inf\u00e9rieurs de UKE avec ses talons afin de l\u2019\u00e9craser sur le tapis. TORI doit \u00e9galement passer ses bras entre ceux de UKE pour la seconde partie du retournement. TORI peut d\u00e9sormais choisir entre l\u2019\u00e9tranglement depuis cette position HADAKA-JIME ou KATA-HA-JIME en prenant un bras. TORI peut aussi retourner UKE pour obtenir l\u2019\u00e9tranglement allong\u00e9 sur le dos sous forme de KATA-HA-JIME avec le bras lev\u00e9 pour placer la main derri\u00e8re la nuque de UKE. TORI peut aussi d\u00e9cider de retourner compl\u00e8tement UKE afin de l\u2019immobiliser, aussi il passe ses bras sous les aisselles de UKE dans la position sur le ventre afin d\u2019attraper les revers, bascule sur le c\u00f4t\u00e9 en maintenant la prise de ses jambes.
Puis passe son pied sous une jambe pour soulever, du c\u00f4t\u00e9 oppos\u00e9 au renversement, et retourne UKE pour le maintenir en YOKO- SHIHO-GATAME ou KAMI-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est derri\u00e8re UKE de fa\u00e7on \u00e0 pouvoir se lever, soulever le corps de UKE \u00e0 l\u2019aide de sa ceinture, engager les deux jambes entre les cuisses de l\u2019adversaire et se pencher en avant en soulevant les membres inf\u00e9rieurs de UKE avec ses talons afin de l\u2019\u00e9craser sur le tapis. TORI doit \u00e9galement passer ses<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nen allongeant UKE - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/en-allongeant-uke\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"en allongeant UKE - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI est derri\u00e8re UKE de fa\u00e7on \u00e0 pouvoir se lever, soulever le corps de UKE \u00e0 l\u2019aide de sa ceinture, engager les deux jambes entre les cuisses de l\u2019adversaire et se pencher en avant en soulevant les membres inf\u00e9rieurs de UKE avec ses talons afin de l\u2019\u00e9craser sur le tapis. 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