{"id":174,"date":"2014-11-10T11:21:57","date_gmt":"2014-11-10T10:21:57","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/en-sankaku-jime-lateral\/"},"modified":"2023-04-27T16:44:05","modified_gmt":"2023-04-27T14:44:05","slug":"en-sankaku-jime-lateral","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-lateral\/","title":{"rendered":"en SANKAKU-JIME lat\u00e9ral"},"content":{"rendered":"\n
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TORI est devant son adversaire qui est en d\u00e9fense, TORI prend d\u2019une main le col et de l\u2019autre la ceinture dans le dos, se redresse sur ses appuis, pousse UKE puis le tire afin d\u2019ouvrir sa d\u00e9fense et d\u2019engager dans le m\u00eame temps son talon sous l\u2019aisselle et l\u2019autre jambe (celle du bras qui tient le col) sous le cou de son adversaire. TORI sert ses jambes et bascule du c\u00f4t\u00e9 o\u00f9 son talon est engag\u00e9 sous l\u2019aisselle de UKE. Une fois au sol TORI peut soit maintenir ses jambes serr\u00e9es pour emp\u00eacher UKE de se d\u00e9gager et l\u2019immobiliser en KAMI-SHIHO-GATAME, soit venir saisir le bras qui est d\u00e9j\u00e0 dans ses jambes pour le tirer vers lui de fa\u00e7on \u00e0 le placer dans le cou de UKE, puis tout en tirant sur ce bras serrer l\u2019\u00e9tau de ses jambes en crochet. TORI \u00e9trangle donc \u00e0 l\u2019aide de ses jambes et du bras de UKE\u00a0: SANKAKU-JIME<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est devant son adversaire qui est en d\u00e9fense, TORI prend d\u2019une main le col et de l\u2019autre la ceinture … Continue reading en SANKAKU-JIME lat\u00e9ral<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nen SANKAKU-JIME lat\u00e9ral - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-lateral\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"en SANKAKU-JIME lat\u00e9ral - 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