{"id":175,"date":"2014-11-10T11:23:35","date_gmt":"2014-11-10T10:23:35","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/en-juji-gatame\/"},"modified":"2023-04-27T09:15:43","modified_gmt":"2023-04-27T07:15:43","slug":"en-juji-gatame","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-juji-gatame\/","title":{"rendered":"en Juji-gatame"},"content":{"rendered":"\n
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TORI est de c\u00f4t\u00e9 et vient arracher le bras oppos\u00e9 de UKE avec le bras qui est du c\u00f4t\u00e9 de la ceinture de UKE. TORI place sa main \u00e0 son revers et engage la jambe devant la t\u00eate de son adversaire. TORI fait ensuite une chute avant et retourne UKE \u00e0 l\u2019aide de ses jambes. Il se retrouve donc les deux jambes par dessus UKE, son bras en position pour une cl\u00e9. TORI sert ses genoux au niveau du coude ou biceps de UKE puis passe de la position assise \u00e0 couch\u00e9e sur le dos pour tendre le bras de son adversaire, il y a alors cl\u00e9 de bras par extension imm\u00e9diate : UDE-HISHIGI-JUJI-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est de c\u00f4t\u00e9 et vient arracher le bras oppos\u00e9 de UKE avec le bras qui est du c\u00f4t\u00e9 de … Continue reading en Juji-gatame<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nen Juji-gatame - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/en-juji-gatame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"en Juji-gatame - 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