{"id":176,"date":"2014-11-10T11:25:18","date_gmt":"2014-11-10T10:25:18","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/sur-defense-a-genoux-avec-le-revers\/"},"modified":"2023-04-27T09:19:50","modified_gmt":"2023-04-27T07:19:50","slug":"sur-defense-a-genoux-avec-le-revers","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/sur-defense-a-genoux-avec-le-revers\/","title":{"rendered":"sur d\u00e9fense \u00e0 genoux avec le revers"},"content":{"rendered":"\n
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UKE est \u00e0 quatre pattes en position d\u00e9fensive, TORI va plonger sa main entre le bras et la jambe de UKE en passant sous l\u2019aisselle afin de saisir son revers oppos\u00e9. Puis TORI se redresse et passe la jambe par dessus UKE et se lance en chute avant en tirant sur le revers et en emportant l\u2019\u00e9paule oppos\u00e9 de UKE dans sa chute. Un instant TORI se retrouve sous UKE, il lui faut donc \u00eatre le plus rapide et maintenir l\u2019\u00e9paule de UKE au sol pour qu\u2019il ne puisse se retourner et de la main qui tient le revers l\u2019emp\u00eacher de fuir de l\u2019autre c\u00f4t\u00e9. Dans le m\u00eame temps TORI se replace derri\u00e8re UKE pour l\u2019immobiliser en KAMI-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

UKE est \u00e0 quatre pattes en position d\u00e9fensive, TORI va plonger sa main entre le bras et la jambe de UKE en passant sous l\u2019aisselle afin de saisir son revers oppos\u00e9. Puis TORI se redresse et passe la jambe par dessus UKE et se lance en chute avant en tirant sur le revers et en<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nsur d\u00e9fense \u00e0 genoux avec le revers - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/sur-defense-a-genoux-avec-le-revers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"sur d\u00e9fense \u00e0 genoux avec le revers - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"UKE est \u00e0 quatre pattes en position d\u00e9fensive, TORI va plonger sa main entre le bras et la jambe de UKE en passant sous l\u2019aisselle afin de saisir son revers oppos\u00e9. 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