{"id":179,"date":"2014-11-10T11:30:11","date_gmt":"2014-11-10T10:30:11","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/immobiliser-avec-une-jambe\/"},"modified":"2023-04-27T16:44:44","modified_gmt":"2023-04-27T14:44:44","slug":"immobiliser-avec-une-jambe","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/immobiliser-avec-une-jambe\/","title":{"rendered":"Immobiliser avec une jambe"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"351\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku16.gif\" alt=\"\" class=\"wp-image-1067\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est entre les jambes de UKE qui est sur le dos, il passe un bras sous une jambe de UKE pour la soulever et la poser sur sa cuisse en passant de deux appuis au sol sur les genoux \u00e0 un seul. TORI saisit ensuite la ceinture de UKE, puis exerce une pression forte sur l\u2019autre cuisse afin de passer le genou et soul\u00e8ve la jambe qui repose sur sa cuisse au niveau de son \u00e9paule (attention aux contres en SANKAKU-JIME ou JUJI-GATAME). TORI surpasse ensuite la jambe au sol de UKE pour l\u2019immobiliser en maintenant l\u2019autre jambe haute de fa\u00e7on \u00e0 le placer sur ses \u00e9paules, YOKO-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est entre les jambes de UKE qui est sur le dos, il passe un bras sous une jambe de &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/immobiliser-avec-une-jambe\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Immobiliser avec une jambe<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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