{"id":182,"date":"2014-11-10T11:35:11","date_gmt":"2014-11-10T10:35:11","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/en-sankaku-jime-defense\/"},"modified":"2023-04-27T16:46:16","modified_gmt":"2023-04-27T14:46:16","slug":"en-sankaku-jime-defense","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/","title":{"rendered":"en SANKAKU-JIME d\u00e9fense"},"content":{"rendered":"\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

TORI est sur le dos et UKE entre ses jambes tente soit de passer une main par l’ext\u00e9rieur pour saisir sa ceinture soit de passer le bras par l’int\u00e9rieur pour saisir le revers. A cet instant TORI saisit le bras et se d\u00e9cale sur le c\u00f4t\u00e9 en engageant le creux poplit\u00e9 sur la nuque de UKE. TORI engage ensuite le bras du c\u00f4t\u00e9 de la jambe qui est sur la nuque de UKE sous la jambe et la ram\u00e8ne pr\u00e8s de sa poitrine. TORI repousse avec sa jambe la t\u00eate de UKE et tire dans le m\u00eame temps sa jambe vers lui pour le faire basculer et l’immobiliser en YOKO-SHIHO-GATAME ou HON-GESA-GATAME en maintenant la jambe de UKE en l’air pour mieux le plaquer au sol.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est sur le dos et UKE entre ses jambes tente soit de passer une main par l’ext\u00e9rieur pour saisir … Continue reading en SANKAKU-JIME d\u00e9fense<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nen SANKAKU-JIME d\u00e9fense - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"en SANKAKU-JIME d\u00e9fense - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI est sur le dos et UKE entre ses jambes tente soit de passer une main par l’ext\u00e9rieur pour saisir … Continue reading en SANKAKU-JIME d\u00e9fense\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-10T10:35:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T14:46:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku19.gif\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien koval\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien koval\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/\"},\"author\":{\"name\":\"S\u00e9bastien koval\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/person\\\/819913e2ebeba7773db1197069bbd20a\"},\"headline\":\"en SANKAKU-JIME d\u00e9fense\",\"datePublished\":\"2014-11-10T10:35:11+00:00\",\"dateModified\":\"2023-04-27T14:46:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sanku19.gif\",\"articleSection\":[\"Sanku-waza\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/\",\"name\":\"en SANKAKU-JIME d\u00e9fense - JUDO \u67d4 \u9053 par dessign\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sanku19.gif\",\"datePublished\":\"2014-11-10T10:35:11+00:00\",\"dateModified\":\"2023-04-27T14:46:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sanku19.gif\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/sanku19.gif\",\"width\":418,\"height\":350,\"caption\":\"JUDO \u67d4 \u9053 par dessign fr | sanku - retournement 19\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/en-sankaku-jime-defense\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"en SANKAKU-JIME d\u00e9fense\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"description\":\"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes\",\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"width\":267,\"height\":234,\"caption\":\"JUDO \u67d4 \u9053 par dessign\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/123664574320024\",\"https:\\\/\\\/www.facebook.com\\\/kovalseb\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/person\\\/819913e2ebeba7773db1197069bbd20a\",\"name\":\"S\u00e9bastien koval\",\"sameAs\":[\"https:\\\/\\\/dessign.fr\"],\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/author\\\/77sebkorgaspy2020\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"en SANKAKU-JIME d\u00e9fense - JUDO \u67d4 \u9053 par dessign","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/","og_locale":"fr_FR","og_type":"article","og_title":"en SANKAKU-JIME d\u00e9fense - JUDO \u67d4 \u9053 par dessign","og_description":"TORI est sur le dos et UKE entre ses jambes tente soit de passer une main par l’ext\u00e9rieur pour saisir … Continue reading en SANKAKU-JIME d\u00e9fense","og_url":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/","og_site_name":"JUDO \u67d4 \u9053 par dessign","article_publisher":"https:\/\/www.facebook.com\/groups\/123664574320024","article_published_time":"2014-11-10T10:35:11+00:00","article_modified_time":"2023-04-27T14:46:16+00:00","og_image":[{"url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku19.gif","type":"","width":"","height":""}],"author":"S\u00e9bastien koval","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"S\u00e9bastien koval","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#article","isPartOf":{"@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/"},"author":{"name":"S\u00e9bastien koval","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a"},"headline":"en SANKAKU-JIME d\u00e9fense","datePublished":"2014-11-10T10:35:11+00:00","dateModified":"2023-04-27T14:46:16+00:00","mainEntityOfPage":{"@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/"},"wordCount":143,"publisher":{"@id":"https:\/\/dessign.fr\/JUDO\/#organization"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#primaryimage"},"thumbnailUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku19.gif","articleSection":["Sanku-waza"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/","url":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/","name":"en SANKAKU-JIME d\u00e9fense - JUDO \u67d4 \u9053 par dessign","isPartOf":{"@id":"https:\/\/dessign.fr\/JUDO\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#primaryimage"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#primaryimage"},"thumbnailUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku19.gif","datePublished":"2014-11-10T10:35:11+00:00","dateModified":"2023-04-27T14:46:16+00:00","breadcrumb":{"@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#primaryimage","url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku19.gif","contentUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku19.gif","width":418,"height":350,"caption":"JUDO \u67d4 \u9053 par dessign fr | sanku - retournement 19"},{"@type":"BreadcrumbList","@id":"https:\/\/dessign.fr\/JUDO\/en-sankaku-jime-defense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dessign.fr\/JUDO\/"},{"@type":"ListItem","position":2,"name":"en SANKAKU-JIME d\u00e9fense"}]},{"@type":"WebSite","@id":"https:\/\/dessign.fr\/JUDO\/#website","url":"https:\/\/dessign.fr\/JUDO\/","name":"JUDO \u67d4 \u9053 par dessign","description":"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes","publisher":{"@id":"https:\/\/dessign.fr\/JUDO\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dessign.fr\/JUDO\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dessign.fr\/JUDO\/#organization","name":"JUDO \u67d4 \u9053 par dessign","url":"https:\/\/dessign.fr\/JUDO\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/logo\/image\/","url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/gyaku-juji-gatame.jpg","contentUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/gyaku-juji-gatame.jpg","width":267,"height":234,"caption":"JUDO \u67d4 \u9053 par dessign"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/123664574320024","https:\/\/www.facebook.com\/kovalseb"]},{"@type":"Person","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a","name":"S\u00e9bastien koval","sameAs":["https:\/\/dessign.fr"],"url":"https:\/\/dessign.fr\/JUDO\/author\/77sebkorgaspy2020\/"}]}},"_links":{"self":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":2865,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/182\/revisions\/2865"}],"wp:attachment":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}