{"id":185,"date":"2014-11-10T14:46:36","date_gmt":"2014-11-10T13:46:36","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/uke-a-plat-ventre\/"},"modified":"2023-04-27T09:19:05","modified_gmt":"2023-04-27T07:19:05","slug":"uke-a-plat-ventre","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/uke-a-plat-ventre\/","title":{"rendered":"Uke \u00e0 plat ventre"},"content":{"rendered":"\n
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UKE est sur le ventre, TORI sur ses jambes pour le ma\u00eetriser UKE \u00e0 une jambe en opposition ou la met lorsque TORI passe le bras devant sa t\u00eate. TORI va donc passer l\u2019autre bras sous la jambe en opposition et vient rejoindre ses deux mains pour serrer UKE, TORI bascule ensuite sur le c\u00f4t\u00e9 (dans son dos). Sans lacher sa prise de main TORI place UKE sur la nuque et vient positionner sa jambe la plus proche sous les lombaires de UKE de sorte qu\u2019il ne puisse s\u2019asseoir ou pousser avec la jambe pour faire lacher TORI. Il y a des lors immobilisation( TORI doit \u00eatre sur le c\u00f4t\u00e9 et non sur le dos).<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

UKE est sur le ventre, TORI sur ses jambes pour le ma\u00eetriser UKE \u00e0 une jambe en opposition ou la met lorsque TORI passe le bras devant sa t\u00eate. TORI va donc passer l\u2019autre bras sous la jambe en opposition et vient rejoindre ses deux mains pour serrer UKE, TORI bascule ensuite sur le c\u00f4t\u00e9<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nUke \u00e0 plat ventre - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/uke-a-plat-ventre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uke \u00e0 plat ventre - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"UKE est sur le ventre, TORI sur ses jambes pour le ma\u00eetriser UKE \u00e0 une jambe en opposition ou la met lorsque TORI passe le bras devant sa t\u00eate. 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