{"id":187,"date":"2014-11-10T14:50:49","date_gmt":"2014-11-10T13:50:49","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/par-ashi-gatame\/"},"modified":"2023-04-27T16:42:21","modified_gmt":"2023-04-27T14:42:21","slug":"par-ashi-gatame","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/par-ashi-gatame\/","title":{"rendered":"par Ashi-gatame"},"content":{"rendered":"\n
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UKE est \u00e0 quatre pattes position haute. TORi est en saisi ceinture et col (au niveau de la nuque). TORI tire UKE vers la diagonale avant de sorte que son adversaire mette son bras tendu en opposition. Puis TORI engage la jambe qui est c\u00f4t\u00e9 t\u00eate de UKE sur le bras pour le placer entre ses jambes (attaque de ASHI-GATAME).<\/p>\n\n\n\n


Retournement par ASHI-GATAME num\u00e9ro 1<\/strong> :
UKE encercle la jambe et s\u2019allonge, TORI ne cherche pas la cl\u00e9 mais tourne dans le dos de UKE en emportant le bras, vient placer le pied dans le creux lombaire de son adversaire et en \u00e9cartant le genou retourne UKE sur le dos. TORI garde le bras entre les jambes pour immobiliser en KUZURE-YOKO-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Retournement par ASHI-GATAME num\u00e9ro 2 :<\/strong>
UKE encercle la jambe oppos\u00e9e et s\u2019allonge, TORI ne cherche pas la cl\u00e9 mais tourne vers la t\u00eate de UKE en emportant le bras, vient placer son pied derri\u00e8re la nuque de son adversaire et en \u00e9cartant le genou retourne UKE sur le dos. TORI garde le bras entre les jambes pour immobiliser en KUZURE-YOKO-SHIHO-GATAME.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Retournement par ASHI-GATAME num\u00e9ro 3 :<\/strong>
UKE encercle la jambe oppos\u00e9e mais reste \u00e0 quatre pattes, TORI peut engager sa main sous le cou du c\u00f4t\u00e9 que UKE \u00e0 d\u00e9laiss\u00e9 pour \u00e9trangler, il peut \u00e9galement passer sa main qui maintient la ceinture par dessus la t\u00eate de son adversaire pour venir attraper du tissu au niveau du buste de UKE. TORI se met \u00e0 genou et effectue une chute avant (attention \u00e0 UKE rotation douloureuse au niveau de l\u2019\u00e9paule, prendre soin de son partenaire !!). UKE ne peut que suivre la rotation.TORI garde le bras entre les jambes pour immobiliser en KUZURE-USHIRO-GEZA-GATAME.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Retournement par ASHI-GATAME num\u00e9ro 4 :<\/strong>
UKE encercle la jambe mais reste \u00e0 quatre pattes, TORI peut engager sa main sous le cou du c\u00f4t\u00e9 que UKE \u00e0 d\u00e9laiss\u00e9 pour \u00e9trangler, il peut \u00e9galement passer sa main qui maintient la ceinture par dessus son adversaire pour effectuer une chute avant. UKE ne peut que suivre la rotation (lat\u00e9ral pour lui). TORI garde le bras entre les jambes pour immobiliser en KUZURE-MAKURA-GEZA-GATAME, KUZURE-KAMI-SHIHO-GATAME ou KUZURE-YKO-SHIHO-GATAME<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

UKE est \u00e0 quatre pattes position haute. TORi est en saisi ceinture et col (au niveau de la nuque). TORI tire UKE vers la diagonale avant de sorte que son adversaire mette son bras tendu en opposition. Puis TORI engage la jambe qui est c\u00f4t\u00e9 t\u00eate de UKE sur le bras pour le placer entre<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\npar Ashi-gatame - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/par-ashi-gatame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"par Ashi-gatame - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"UKE est \u00e0 quatre pattes position haute. 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