{"id":189,"date":"2014-11-10T15:00:35","date_gmt":"2014-11-10T14:00:35","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/10\/controle-et-cle-de-bras\/"},"modified":"2023-04-27T08:58:23","modified_gmt":"2023-04-27T06:58:23","slug":"controle-et-cle-de-bras","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/controle-et-cle-de-bras\/","title":{"rendered":"contr\u00f4le et cl\u00e9 de bras"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku30.gif\" alt=\"\" class=\"wp-image-1081\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sanku | Retournement<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est \u00e0 quatre pattes position d\u00e9fensive. UKE devant la t\u00eate de TORI engage une main sous l\u2019aisselle et lui soul\u00e8ve le bras pour lancer un retournement. Avant que UKE le bascule, TORI va venir s\u2019assoir en gardant le bras de UKE sous l\u2019aisselle puis en passant par la forme d\u2019appui de HON-GESA-GATAME. puis TORI pivote compl\u00e8tement pour allonger UKE sur le ventre en prenant le bras \u00e0 2 mains . TORI peut ensuite faire plusieurs forme de clef au coude (exemple de fin avec le genou)<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sanku | Retournement TORI est \u00e0 quatre pattes position d\u00e9fensive. UKE devant la t\u00eate de TORI engage une main sous &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/controle-et-cle-de-bras\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">contr\u00f4le et cl\u00e9 de bras<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>contr\u00f4le et cl\u00e9 de bras - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/controle-et-cle-de-bras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"contr\u00f4le et cl\u00e9 de bras - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"Sanku | Retournement TORI est \u00e0 quatre pattes position d\u00e9fensive. 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