{"id":192,"date":"2014-11-12T10:19:23","date_gmt":"2014-11-12T09:19:23","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/12\/mae-ukemi\/"},"modified":"2023-05-05T11:52:32","modified_gmt":"2023-05-05T09:52:32","slug":"mae-ukemi","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/mae-ukemi\/","title":{"rendered":"Mae-ukemi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"280\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/mae-ukemi.gif\" alt=\"\" class=\"wp-image-893\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"KANJI\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"474\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton188.jpg\" alt=\"\" class=\"wp-image-4296\" srcset=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton188.jpg 127w, https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton188-80x300.jpg 80w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/figure>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><br class=\"autobr\" \/>Mae-ukemi de base\u00a0<br \/>UKE, le r\u00f4le qui apprend \u00e0 chuter.<\/p>\n<p><br class=\"autobr\" \/>Le JUDO \u00e0 ce plus que les autres Arts martiaux n\u2019ont pas, c\u2019est d\u2019apprendre \u00e0 chuter sans se blesser. Comment r\u00e9ussir la chute avant MAE-UKEMI Avancer une jambe et poser la main correspondante paume au sol, doigts vers l\u2019int\u00e9rieur, puis la seconde main se pose \u00e0 c\u00f4t\u00e9, paume au sol doigts vers l\u2019ext\u00e9rieur. De cette position il faut regarder sous son aisselle de la seconde main afin de rentrer la t\u00eate dans la poitrine et pr\u00e9senter les trap\u00e8zes en premier. UKE va pousser sur la jambe qui est en arri\u00e8re pour faire basculer son poids sur la jambe avant, se d\u00e9s\u00e9quilibrer et rouler sur son \u00e9paule en formant une diagonale dans son dos (de l\u2019\u00e9paule droite vers la hanche gauche si la chute s\u2019effectue \u00e0 droite). Pour ne pas atterrir sur les talons, UKE doit tendre les jambes (pieds en pointes) et les \u00e9carter en ciseaux afin de retomber sur le c\u00f4t\u00e9. Avec un peu de vitesse et les jambes semi-fl\u00e9chies, bien raides au moment de l\u2019impact UKE se rel\u00e8vera. Lors d\u2019une projection, UKE ne pourra le faire, dans ce cas la chute sera beaucoup plus lourde. En frappant le sol \u00e0 l\u2019aide de la main (paume ferme sur le tatami), l\u2019onde de choc se r\u00e9pandant dans tout le corps vient vibrer au contact avec la main et emp\u00eacher de se blesser.<\/p>\n<p>Mae-ukemi chute enlev\u00e9e relev\u00e9e<\/p>\n<p>\u00a0<\/p>\n\n\n<div class=\"SEP_IMAGEScat\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"280\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/mae-enleve.gif\" alt=\"\" class=\"wp-image-891\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mae-ukemi chute enlev\u00e9e bloqu\u00e9e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"280\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/mae-enlvblok.gif\" alt=\"\" class=\"wp-image-892\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | mae-ukemi<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-ukemi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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