{"id":194,"date":"2014-11-12T10:25:07","date_gmt":"2014-11-12T09:25:07","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/12\/ushiro-ukemi\/"},"modified":"2023-05-05T11:53:46","modified_gmt":"2023-05-05T09:53:46","slug":"ushiro-ukemi","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/","title":{"rendered":"Ushiro-ukemi"},"content":{"rendered":"\n
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La chute la plus dangereuse
Consid\u00e9rez que cette chute est l\u2019une si ce n\u2019est la plus dangereuse notamment lors d\u2019une projection comme USHIRO-GOSHI, MOROTE-GARI ou m\u00eame parfois des mouvements de jambes comme O-UCHI-GARI. Se laisser tomber en arri\u00e8re est d\u00e9concertant puisque l\u2019on ne sait pas o\u00f9 se trouve le sol. De plus il ne faut surtout pas retomber plein dos car le choc bloquerait la respiration, les poumons \u00e9tant plac\u00e9s \u00e0 cet endroit. Aussi il faut en quelque sorte se laisser aller sur les fessiers sans s\u2019asseoir pour autant, et surtout chose d\u2019une importance capitale, regarder son noeud de ceinture pour ne pas heurter le sol avec sa nuque. Ceci fait, UKE se laisse glisser sur le dos et frappe le sol avec ses deux mains \u00e0 plat. Pour bien r\u00e9ussir une chute arri\u00e8re en entra\u00eenement, sans contrainte de projection, il est pr\u00e9f\u00e9rable de faire un pas en avant pour se mettre sur les talons et se laisser tomber. En projection, la chute arri\u00e8re devient vraiment compliqu\u00e9e, aussi il est conseill\u00e9 de faire attention, notamment sur des mouvements soulev\u00e9s comme USHIRO-GOSHI.<\/p>","protected":false},"excerpt":{"rendered":"

JUDO \u67d4 \u9053 par dessign fr | ushiro-ukemi<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-ukemi"],"yoast_head":"\nUshiro-ukemi - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushiro-ukemi - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"JUDO \u67d4 \u9053 par dessign fr | ushiro-ukemi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-12T09:25:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-05T09:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ushiro-ukemi.gif\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien koval\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien koval\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/\"},\"author\":{\"name\":\"S\u00e9bastien koval\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a\"},\"headline\":\"Ushiro-ukemi\",\"datePublished\":\"2014-11-12T09:25:07+00:00\",\"dateModified\":\"2023-05-05T09:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/#organization\"},\"image\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ushiro-ukemi.gif\",\"articleSection\":[\"Ukemi\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/\",\"url\":\"https:\/\/dessign.fr\/JUDO\/ushiro-ukemi\/\",\"name\":\"Ushiro-ukemi - 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