{"id":199,"date":"2014-11-12T11:12:52","date_gmt":"2014-11-12T10:12:52","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/12\/uchi-komi\/"},"modified":"2023-05-11T16:25:00","modified_gmt":"2023-05-11T14:25:00","slug":"uchi-komi","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/uchi-komi\/","title":{"rendered":"Uchi-Komi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"243\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-komi.gif\" alt=\"\" class=\"wp-image-1172\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"KANJI\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"291\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton195.jpg\" alt=\"\" class=\"wp-image-4302\"\/><\/figure>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>L\u2019Uchi-Komi est le fondement m\u00eame du concept TORI\/UKE. Celui qui \u00e9x\u00e9cute les techniques se nomme TORI, celui qui les subit sans r\u00e9agir, c\u2019est UKE Le principe de l\u2019Uchi-Komi est de travailler l\u2019entr\u00e9e des techniques afin de ma\u00eetriser au mieux la phase du Kuzushi (d\u00e9s\u00e9quilibre) qui pr\u00e9c\u00e8de le gake (projection). TORI peut soit travailler le m\u00eame mouvement plusieurs fois, soit varier les techniques ; TORI et UKE peuvent \u00e9galement changer de r\u00f4le apr\u00e8s chaque mouvement. Le travail peut s\u2019effectuer sur des entr\u00e9es directes, des encha\u00eenements (<a href=\"https:\/\/dessign.fr\/JUDO\/renzoku-waza\/\">renzoku-waza<\/a>), des contres <a href=\"https:\/\/dessign.fr\/JUDO\/category\/kata\/gonosen-no-kata\/\">go-no-sen<\/a>.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | uchi-komi<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-kumikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uchi-Komi - 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