{"id":200,"date":"2014-11-12T11:15:51","date_gmt":"2014-11-12T10:15:51","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/12\/nage-komi\/"},"modified":"2023-04-24T14:08:49","modified_gmt":"2023-04-24T12:08:49","slug":"nage-komi","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/nage-komi\/","title":{"rendered":"Nage-Komi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"299\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/nage-komi.gif\" alt=\"\" class=\"wp-image-913\"\/><\/figure>\n\n\n<p>Le Nage-Komi permet \u00e0 TORI gr\u00e2ce \u00e0 l\u2019aide indispensable de UKE de travailler ses prises en projection sans \u00eatre en situation de combat. Dans le m\u00eame temps UKE lui, apprend \u00e0 positionner son corps dans la chute, c\u2019est donc un \u00e9ducatif pour les deux. Pour un Nage-Komi parfait UKE doit se tenir droit jusque la chute ce qui permet \u00e0 TORI de bien se positionner&nbsp;; mais TORI doit \u00e9galement faire attention \u00e0 son partenaire, en ne le projettant en fonction de ses facult\u00e9s \u00e0 chuter.<\/p>","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | nage-komi<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-kumikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nage-Komi - 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