{"id":21,"date":"2022-10-27T07:49:00","date_gmt":"2022-10-27T05:49:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/05\/ko-uchi-gari\/"},"modified":"2023-05-05T10:47:04","modified_gmt":"2023-05-05T08:47:04","slug":"ko-uchi-gari","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ko-uchi-gari\/","title":{"rendered":"Ko-uchi-gari"},"content":{"rendered":"\n
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Litt\u00e9ralement :
KO : Petit ; UCHI : int\u00e9rieur ; GARI : fauchage.
2eme du NI-KYO (Second principe)<\/p>\n

Le plus efficace : Jambe avanc\u00e9e
D\u00e9s\u00e9quilibre : Lat\u00e9ral arri\u00e8re<\/p>\n

Avec le m\u00eame TAI-SABAKI que pour O-uchi-gari, TORI fixe UKE sur sa jambe avanc\u00e9e de fa\u00e7on \u00e0 ce que son poids soit sur l\u2019appui, puis fauche cette jambe par un petit cercle en laissant son pied au sol.<\/p>\n

Encha\u00eenements : O-uchi-gari, Uchi-mata, Seoi-nage, O-goshi, Hane-goshi<\/p>\n

Contres : Uchi-mata, Seoi-nage, Ko-uchi-gaeshi, Yoko-otoshi, Sasae-tsuri-komi-ashi<\/p>\n

autre version : Eri-ko-uchi-gari<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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