{"id":27,"date":"2022-10-17T08:09:00","date_gmt":"2022-10-17T06:09:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/05\/ashi-guruma\/"},"modified":"2023-05-05T10:49:38","modified_gmt":"2023-05-05T08:49:38","slug":"ashi-guruma","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ashi-guruma\/","title":{"rendered":"Ashi-guruma"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"270\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ashi-guruma.gif\" alt=\"\" class=\"wp-image-575\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"KANJI\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"274\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton23.jpg\" alt=\"\" class=\"wp-image-4088\"\/><\/figure>\n\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Litt\u00e9ralement&nbsp;:<br>ASHI&nbsp;: jambe&nbsp;; GURUMA&nbsp;: roue.<br>4eme du SAN-KYO (Troisi\u00e8me principe)<\/p>\n<p>Le plus efficace&nbsp;: Jambe avanc\u00e9e<br>D\u00e9s\u00e9quilibre : Avant <\/p>\n<p>Tori croise ses pieds pour venir placer son pied gauche en face du pied gauche de UKE, puis TORI change de direction et engage le talon du pied droit sous le genou droit de UKE en se retournant (pour le mouvement \u00e0 droite).<\/p>\n<p>Encha\u00eenements&nbsp;: Tai-otoshi, Harai-soto-maki-komi, Hane-goshi, Yoko-wakare<\/p>\n<p>Contres&nbsp;: Te-guruma, Ushiro-goshi, Obi-otoshi, Sukui-nage<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | ashi-guruma<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20,33],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-ashi-waza","category-san-kyo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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