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Litt\u00e9ralement :
HARAI : Balayer ; TSURI-KOMI : Soulever, p\u00eacher (action de bras) ; ASHI : Jambe.
6eme du SAN-KYO (Troisi\u00e8me principe)<\/p>\n

Le plus efficace : Jambe arri\u00e8re
D\u00e9s\u00e9quilibre : Lat\u00e9ral avant<\/p>\n

TORI balaye en soulevant (p\u00eachant) UKE \u00e0 l\u2019aide de son ventre. Le mouvement des bras est tr\u00e8s important car il est d\u00e9synchronis\u00e9 : la main qui tient la manche pousse vers les c\u00f4tes de UKE, celle du col ram\u00e8ne vers TORI pendant que son pied soul\u00e8ve.<\/p>\n

Encha\u00eenements : Harai-tsuri-komi-ashi (\u00e0 gauche), Hiza-guruma, Yoko-otoshi<\/p>\n

Contres : Sasae-tsuri-komi-ashi, O-soto-gari, Hane-goshi<\/p>\n<\/div>\n<\/div>\n\n\n\n

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