{"id":339,"date":"2014-11-18T12:24:55","date_gmt":"2014-11-18T11:24:55","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/18\/uchi-mata-3\/"},"modified":"2023-04-28T14:18:02","modified_gmt":"2023-04-28T12:18:02","slug":"uchi-mata-3","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/uchi-mata-3\/","title":{"rendered":"Uchi-mata"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"251\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-de-ashi.gif\" alt=\"\" class=\"wp-image-1175\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Uchi-mata > de-ashi-barai<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"SEP_IMAGEScat\">\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"300\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-koshi-guruma.gif\" alt=\"\" class=\"wp-image-1178\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Uchi-mata > koshi-guruma<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"251\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-ko-uchi.gif\" alt=\"\" class=\"wp-image-1179\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Uchi-mata > ko-uchi-gari<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"300\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-morote-seoi.gif\" alt=\"\" class=\"wp-image-1181\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Uchi-mata > morote-seoi-nage<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"251\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-o-uchi.gif\" alt=\"\" class=\"wp-image-1182\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>Uchi-mata > o-uchi-gari<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"251\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-sumi-gaeshi.gif\" alt=\"\" class=\"wp-image-1185\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Uchi-mata > sumi-gaeshi<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"251\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/uchi-mata-uchi-mata-makikomi.gif\" alt=\"\" class=\"wp-image-1186\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Uchi-mata > uchi-mata-makikomi<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | Uchi-mata<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-ashi-renzoku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uchi-mata - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/uchi-mata-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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