{"id":368,"date":"2014-12-05T12:25:39","date_gmt":"2014-12-05T11:25:39","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/12\/05\/yoko-wakare\/"},"modified":"2023-06-01T10:45:14","modified_gmt":"2023-06-01T08:45:14","slug":"yoko-wakare","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-wakare\/","title":{"rendered":"Yoko-wakare"},"content":{"rendered":"\n
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Litt\u00e9ralement : YOKO : c\u00f4t\u00e9, WAKARE : S\u00e9paration
3eme du GO-KYO (Cinqui\u00e8me principe)<\/p>\n

Le plus efficace : Jambe avanc\u00e9e
D\u00e9s\u00e9quilibre : Avant<\/p>\n

C\u2019est un peu comme Uki-waza sauf que TORI pivote sur son appui et qu\u2019il doit \u00eatre tr\u00e8s proche de UKE lorsqu\u2019il se laisse glisser au sol. TORI tire fortement pendant son pivot pour mettre UKE sur la pointe des pieds en parall\u00e8le. Puis TORI se laisse glisser en tenant fortement le KIMONO pour baisser UKE et lui infliger une chute avant enroul\u00e9e.<\/p>\n

Encha\u00eenements : Osae-komi-waza
Contres : Okuri-ashi-barai, Esquive suivi d\u2019immobilisation<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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