{"id":378,"date":"2015-03-23T13:20:58","date_gmt":"2015-03-23T12:20:58","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2015\/03\/23\/ushiro-gesa-gatame-toketa\/"},"modified":"2023-04-28T10:23:27","modified_gmt":"2023-04-28T08:23:27","slug":"ushiro-gesa-gatame-toketa","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ushiro-gesa-gatame-toketa\/","title":{"rendered":"Ushiro-gesa-gatame | Toketa"},"content":{"rendered":"\n
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TORI engage son bras de sorte \u00e0 contr\u00f4ler fortement le bras de UKE qui lui maintien le pantalon. Puis d’un coup sec lat\u00e9ral fait l\u00e2cher cette prise. TORI s’enroule ensuite vers UKE, sur l’\u00e9paule dont il a lib\u00e9r\u00e9 le bras. Une fois sur le ventre TORI doit tirer un coup sec pour lib\u00e9rer son autre bras qui est toujours contr\u00f4l\u00e9 par UKE. Une fois cette main libre, TORI peut finir sa rotation et immobiliser \u00e0 son tour en ushiro-gesa-gatame en prenant soin de saisir la cheville pour ne pas subir le m\u00eame contre.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI engage son bras de sorte \u00e0 contr\u00f4ler fortement le bras de UKE qui lui maintien le pantalon. Puis d’un coup sec lat\u00e9ral fait l\u00e2cher cette prise. TORI s’enroule ensuite vers UKE, sur l’\u00e9paule dont il a lib\u00e9r\u00e9 le bras. Une fois sur le ventre TORI doit tirer un coup sec pour lib\u00e9rer son autre<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-toketa-waza"],"yoast_head":"\nUshiro-gesa-gatame | Toketa - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/ushiro-gesa-gatame-toketa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushiro-gesa-gatame | Toketa - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI engage son bras de sorte \u00e0 contr\u00f4ler fortement le bras de UKE qui lui maintien le pantalon. Puis d’un coup sec lat\u00e9ral fait l\u00e2cher cette prise. TORI s’enroule ensuite vers UKE, sur l’\u00e9paule dont il a lib\u00e9r\u00e9 le bras. 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