{"id":401,"date":"2016-01-12T13:35:01","date_gmt":"2016-01-12T12:35:01","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2016\/01\/12\/en-sankaku-sur-le-bras\/"},"modified":"2023-04-27T16:39:25","modified_gmt":"2023-04-27T14:39:25","slug":"en-sankaku-sur-le-bras","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-sankaku-sur-le-bras\/","title":{"rendered":"en sankaku sur le bras"},"content":{"rendered":"\n
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TORI vient placer son genou de l’autre c\u00f4t\u00e9 du visage qu’il le ferait pour sankaku-jime sur une d\u00e9fense \u00e0 quatre pattes de sorte \u00e0 avoir le bras de UKE uniquement dans le triangle des jambes.
Puis TORI s’allonge sur du c\u00f4t\u00e9 du bras libre de UKE en \u00e9crasant la t\u00eate de celui-ci de sorte \u00e0 le contr\u00f4ler et lui emp\u00eacher de mettre le bras en opposition. Une fois allong\u00e9 \u00e0 c\u00f4t\u00e9 de UKE, TORI r\u00e9cup\u00e8re la jambe de son adversaire pour le faire pivoter tandis que de l’autre mains \u00e0 la ceinture il l’embarque dans la rotation. Une fois retourn\u00e9e la main qui est \u00e0 la ceinture permet de maintenir et g\u00e8ner UKE tandis que la saisie de la jambe peut \u00eatre abandonn\u00e9e pour un meilleur contr\u00f4le (revenir en kuzure-ushiro-gesa-gatame par exemple en gardant le contr\u00f4le du bras par les jambes).<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI vient placer son genou de l’autre c\u00f4t\u00e9 du visage qu’il le ferait pour sankaku-jime sur une d\u00e9fense \u00e0 quatre … Continue reading en sankaku sur le bras<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"\nen sankaku sur le bras - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-sur-le-bras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"en sankaku sur le bras - 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