{"id":408,"date":"2016-02-24T08:58:21","date_gmt":"2016-02-24T07:58:21","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2016\/02\/24\/en-sankaku-avec-les-bras\/"},"modified":"2023-04-27T09:18:18","modified_gmt":"2023-04-27T07:18:18","slug":"en-sankaku-avec-les-bras","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/","title":{"rendered":"en sankaku avec les bras"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"420\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku37-sankakubras.gif\" alt=\"\" class=\"wp-image-1090\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est \u00e0 c\u00f4t\u00e9 de UKE, en d\u00e9fense \u00e0 quatre pattes, l\u00e9g\u00e8rement orient\u00e9 dans le m\u00eame sens. TORI engage le bras qui est le moins pr\u00e8s de UKE sous l&rsquo;aisselle de celui-ci en passant devant la poitrine et en ressortant entre le bras oppos\u00e9 et la t\u00eate (bras et t\u00eate pris). TORI ressort sa main le plus haut possible de sorte \u00e0 pouvoir attraper l&rsquo;int\u00e9rieur de sa manche de l&rsquo;autre bras, puis croise ce second bras par dessus la t\u00eate de UKE et attrape du kimono sur son premier bras.<br \/>TORI va ensuite se lancer en chute avant (donc rouler par l&rsquo;\u00e9paule) et emporter UKE dans sa rotation, une fois retourn\u00e9, UKE est allong\u00e9 \u00e0 c\u00f4t\u00e9 de TORI l\u00e9g\u00e8rement par dessus, TORI tire du bras qui maintient la t\u00eate et le bras et pousse \u00e0 l&rsquo;aide du bras qui est sur la nuque et obtient l&rsquo;\u00e9tranglement en triangle\u00a0 SANKAKU-JIME.<br \/>Si l&rsquo;\u00e9tranglement ne fonctionne pas, sans relacher la pression des bras, TORI pivote ses jambes pour s&rsquo;allonger sur le ventre tandis qu&rsquo;il maintient UKE sur le dos, il y a alors immobilisation en KUZURE-KAMI-SHIHO-GATAME<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est \u00e0 c\u00f4t\u00e9 de UKE, en d\u00e9fense \u00e0 quatre pattes, l\u00e9g\u00e8rement orient\u00e9 dans le m\u00eame sens. TORI engage le bras qui est le moins pr\u00e8s de UKE sous l&rsquo;aisselle de celui-ci en passant devant la poitrine et en ressortant entre le bras oppos\u00e9 et la t\u00eate (bras et t\u00eate pris). TORI ressort sa main<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\" title=\"en sankaku avec les bras\">Lire la suite<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-sanku-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>en sankaku avec les bras - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"en sankaku avec les bras - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI est \u00e0 c\u00f4t\u00e9 de UKE, en d\u00e9fense \u00e0 quatre pattes, l\u00e9g\u00e8rement orient\u00e9 dans le m\u00eame sens. TORI engage le bras qui est le moins pr\u00e8s de UKE sous l&rsquo;aisselle de celui-ci en passant devant la poitrine et en ressortant entre le bras oppos\u00e9 et la t\u00eate (bras et t\u00eate pris). TORI ressort sa mainLire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-24T07:58:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T07:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku37-sankakubras.gif\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien koval\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien koval\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\"},\"author\":{\"name\":\"S\u00e9bastien koval\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a\"},\"headline\":\"en sankaku avec les bras\",\"datePublished\":\"2016-02-24T07:58:21+00:00\",\"dateModified\":\"2023-04-27T07:18:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/#organization\"},\"image\":{\"@id\":\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/sanku37-sankakubras.gif\",\"articleSection\":[\"Sanku-waza\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\",\"url\":\"https:\/\/dessign.fr\/JUDO\/en-sankaku-avec-les-bras\/\",\"name\":\"en sankaku avec les bras - 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