{"id":413,"date":"2016-04-25T16:46:23","date_gmt":"2016-04-25T14:46:23","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2016\/04\/25\/entrainement-physique\/"},"modified":"2023-05-02T16:33:40","modified_gmt":"2023-05-02T14:33:40","slug":"entrainement-physique","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/entrainement-physique\/","title":{"rendered":"entrainement physique"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"572\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/burpees.gif\" alt=\"\" class=\"wp-image-585\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>BURPEES ou MURAKAMI<br>Parfait pour le cardio et le travail de gainage, quadriceps,&nbsp; pecs et triceps<\/p>\n<p><span style=\"font-size: 26px;\"><span style=\"font-family: lobster;\">Le cardio :<\/span><\/span><br>Lev\u00e9es de jambes<br>Burpees + 10 lev\u00e9s de jambes \u00e0 encha\u00eener en s\u00e9ries<\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"SEP_IMAGEScat\">\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"407\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/leveesjambes.gif\" alt=\"\" class=\"wp-image-889\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"437\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/burpees-courserapide.gif\" alt=\"\" class=\"wp-image-586\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"290\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/abdosmainspieds.gif\" alt=\"\" class=\"wp-image-544\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"290\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/abdoshaut.gif\" alt=\"\" class=\"wp-image-543\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"290\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/abdosmainspieds2.gif\" alt=\"\" class=\"wp-image-545\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"320\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/abdoschandelle.gif\" alt=\"\" class=\"wp-image-540\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"419\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/fentes.gif\" alt=\"\" class=\"wp-image-625\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jambes : Fentes etc<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BURPEES ou MURAKAMIParfait pour le cardio et le travail de gainage, quadriceps,&nbsp; pecs et triceps Le cardio :Lev\u00e9es de jambesBurpees &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/entrainement-physique\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">entrainement physique<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-shugyou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>entrainement physique - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/entrainement-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"entrainement physique - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"BURPEES ou MURAKAMIParfait pour le cardio et le travail de gainage, quadriceps,&nbsp; pecs et triceps Le cardio :Lev\u00e9es de jambesBurpees &hellip; Continue reading entrainement physique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/entrainement-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-25T14:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T14:33:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/burpees.gif\" \/>\n<meta name=\"author\" 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