{"id":414,"date":"2016-07-20T13:56:16","date_gmt":"2016-07-20T11:56:16","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2016\/07\/20\/ecrase-biceps\/"},"modified":"2023-04-26T17:15:13","modified_gmt":"2023-04-26T15:15:13","slug":"ecrase-biceps","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/","title":{"rendered":"Ecrase biceps"},"content":{"rendered":"\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

TORI est sur le dos et contr\u00f4le son adversaire avec le kumikata, pieds et tibia. Dans un premier temps TORI repousse UKE pour le placer bras tendu puis passe sa jambe par dessus le bras et vient crocheter le triceps de sorte que le biceps soit sur le tibia. TORI ne lache pas le contr\u00f4le du bras, vient faire un relais avec l’autre main et attend que UKE se rapproche vers lui pour venir appuyer sur l’\u00e9paule ce qui \u00e9crase le biceps sur le tibia et fait abandonn\u00e9 UKE (cette technique est autoris\u00e9e) par Herv\u00e9 BOURILLON (FFJDA-FSGT-WIBK)<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TORI est sur le dos et contr\u00f4le son adversaire avec le kumikata, pieds et tibia. Dans un premier temps TORI … Continue reading Ecrase biceps<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","hentry","category-kansetsu-waza-ne-waza"],"yoast_head":"\nEcrase biceps - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ecrase biceps - JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"og:description\" content=\"TORI est sur le dos et contr\u00f4le son adversaire avec le kumikata, pieds et tibia. Dans un premier temps TORI … Continue reading Ecrase biceps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/\" \/>\n<meta property=\"og:site_name\" content=\"JUDO \u67d4 \u9053 par dessign\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/123664574320024\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-20T11:56:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T15:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ecrasebiceps.gif\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien koval\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien koval\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/\"},\"author\":{\"name\":\"S\u00e9bastien koval\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/person\\\/819913e2ebeba7773db1197069bbd20a\"},\"headline\":\"Ecrase biceps\",\"datePublished\":\"2016-07-20T11:56:16+00:00\",\"dateModified\":\"2023-04-26T15:15:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/\"},\"wordCount\":104,\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ecrasebiceps.gif\",\"articleSection\":[\"Kansetsu-waza\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/\",\"name\":\"Ecrase biceps - JUDO \u67d4 \u9053 par dessign\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ecrasebiceps.gif\",\"datePublished\":\"2016-07-20T11:56:16+00:00\",\"dateModified\":\"2023-04-26T15:15:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ecrasebiceps.gif\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ecrasebiceps.gif\",\"width\":350,\"height\":300,\"caption\":\"JUDO \u67d4 \u9053 par dessign fr | ecrasebiceps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/ecrase-biceps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ecrase biceps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#website\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"description\":\"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes\",\"publisher\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#organization\",\"name\":\"JUDO \u67d4 \u9053 par dessign\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"contentUrl\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/gyaku-juji-gatame.jpg\",\"width\":267,\"height\":234,\"caption\":\"JUDO \u67d4 \u9053 par dessign\"},\"image\":{\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/123664574320024\",\"https:\\\/\\\/www.facebook.com\\\/kovalseb\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/#\\\/schema\\\/person\\\/819913e2ebeba7773db1197069bbd20a\",\"name\":\"S\u00e9bastien koval\",\"sameAs\":[\"https:\\\/\\\/dessign.fr\"],\"url\":\"https:\\\/\\\/dessign.fr\\\/JUDO\\\/author\\\/77sebkorgaspy2020\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ecrase biceps - JUDO \u67d4 \u9053 par dessign","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/","og_locale":"fr_FR","og_type":"article","og_title":"Ecrase biceps - JUDO \u67d4 \u9053 par dessign","og_description":"TORI est sur le dos et contr\u00f4le son adversaire avec le kumikata, pieds et tibia. Dans un premier temps TORI … Continue reading Ecrase biceps","og_url":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/","og_site_name":"JUDO \u67d4 \u9053 par dessign","article_publisher":"https:\/\/www.facebook.com\/groups\/123664574320024","article_published_time":"2016-07-20T11:56:16+00:00","article_modified_time":"2023-04-26T15:15:13+00:00","og_image":[{"url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ecrasebiceps.gif","type":"","width":"","height":""}],"author":"S\u00e9bastien koval","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"S\u00e9bastien koval","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#article","isPartOf":{"@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/"},"author":{"name":"S\u00e9bastien koval","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a"},"headline":"Ecrase biceps","datePublished":"2016-07-20T11:56:16+00:00","dateModified":"2023-04-26T15:15:13+00:00","mainEntityOfPage":{"@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/"},"wordCount":104,"publisher":{"@id":"https:\/\/dessign.fr\/JUDO\/#organization"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#primaryimage"},"thumbnailUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ecrasebiceps.gif","articleSection":["Kansetsu-waza"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/","url":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/","name":"Ecrase biceps - JUDO \u67d4 \u9053 par dessign","isPartOf":{"@id":"https:\/\/dessign.fr\/JUDO\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#primaryimage"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#primaryimage"},"thumbnailUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ecrasebiceps.gif","datePublished":"2016-07-20T11:56:16+00:00","dateModified":"2023-04-26T15:15:13+00:00","breadcrumb":{"@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#primaryimage","url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ecrasebiceps.gif","contentUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ecrasebiceps.gif","width":350,"height":300,"caption":"JUDO \u67d4 \u9053 par dessign fr | ecrasebiceps"},{"@type":"BreadcrumbList","@id":"https:\/\/dessign.fr\/JUDO\/ecrase-biceps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dessign.fr\/JUDO\/"},{"@type":"ListItem","position":2,"name":"Ecrase biceps"}]},{"@type":"WebSite","@id":"https:\/\/dessign.fr\/JUDO\/#website","url":"https:\/\/dessign.fr\/JUDO\/","name":"JUDO \u67d4 \u9053 par dessign","description":"le site des techniques de Judo en croquis anim\u00e9s - Judoenlignes","publisher":{"@id":"https:\/\/dessign.fr\/JUDO\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dessign.fr\/JUDO\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dessign.fr\/JUDO\/#organization","name":"JUDO \u67d4 \u9053 par dessign","url":"https:\/\/dessign.fr\/JUDO\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/logo\/image\/","url":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/gyaku-juji-gatame.jpg","contentUrl":"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2014\/11\/gyaku-juji-gatame.jpg","width":267,"height":234,"caption":"JUDO \u67d4 \u9053 par dessign"},"image":{"@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/123664574320024","https:\/\/www.facebook.com\/kovalseb"]},{"@type":"Person","@id":"https:\/\/dessign.fr\/JUDO\/#\/schema\/person\/819913e2ebeba7773db1197069bbd20a","name":"S\u00e9bastien koval","sameAs":["https:\/\/dessign.fr"],"url":"https:\/\/dessign.fr\/JUDO\/author\/77sebkorgaspy2020\/"}]}},"_links":{"self":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":1,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":2174,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/posts\/414\/revisions\/2174"}],"wp:attachment":[{"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dessign.fr\/JUDO\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}