{"id":416,"date":"2016-07-29T10:34:32","date_gmt":"2016-07-29T08:34:32","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2016\/07\/29\/ashi-ude-garami-defense\/"},"modified":"2023-04-26T17:13:31","modified_gmt":"2023-04-26T15:13:31","slug":"ashi-ude-garami-defense","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ashi-ude-garami-defense\/","title":{"rendered":"Ashi-ude-garami d\u00e9fense"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"320\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/ashi-ude-garami.gif\" alt=\"\" class=\"wp-image-583\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>TORI est en d\u00e9fense et saisi un bras, il pivote sur le c\u00f4t\u00e9 pour engager sa jambe par l&rsquo;ext\u00e9rieur sur le bras de son adversaire, vient refermer sa jambe pour emprisonner le bras et dans son pivot bascule de la position couch\u00e9 sur le dos \u00e0 assis (m\u00eame forme que HON-GESA-GATAME) avec les jambes fl\u00e9chies. Le bras de UKE prit, TORI n&rsquo;a plus qu&rsquo;a sortir le ventre pour infliger la cl\u00e9 en ashi-ude-garami ou se saisir du bras et faire une hyper-extension en\u00a0 ashi-juji-gatame<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TORI est en d\u00e9fense et saisi un bras, il pivote sur le c\u00f4t\u00e9 pour engager sa jambe par l&rsquo;ext\u00e9rieur sur &hellip; <a href=\"https:\/\/dessign.fr\/JUDO\/ashi-ude-garami-defense\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ashi-ude-garami d\u00e9fense<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-kansetsu-waza-ne-waza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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