{"id":418,"date":"2018-02-28T12:01:42","date_gmt":"2018-02-28T11:01:42","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2018\/02\/28\/uchi-mata-de-face\/"},"modified":"2023-04-25T14:29:53","modified_gmt":"2023-04-25T12:29:53","slug":"uchi-mata-de-face","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/uchi-mata-de-face\/","title":{"rendered":"Uchi-mata de face"},"content":{"rendered":"\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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Litt\u00e9ralement\u00a0:
UCHI\u00a0: int\u00e9rieur\u00a0; MATA\u00a0: cuisse.
Nouvelle version de comp\u00e9tition en attaquant la jambe de face<\/p>\n

Le plus efficace\u00a0: Jambe avant
D\u00e9s\u00e9quilibre\u00a0: Avant<\/p>\n

Cette version nouvelle que l’on voit beaucoup en comp\u00e9tition de nos jours consiste \u00e0 s’engager entre les jambes de UKE comme pour faire une technique arri\u00e8re (O-UCHI-GARI par exemple). Toutefois il ne s’agit pas de d\u00e9s\u00e9quilibrer son adversaire vers l’arri\u00e8re donc TORI vient le percuter comme il le ferait pour Hara\u00ef-tsuri-komi-ashi.
TORI vient soulever UKE \u00e0 l’aide des quadriceps de sa jambe donc \u00e0 l’inverse de l’Uchi-mata fondamental en Ashi-waza qui se fait avec les ischios jambier.TORI doit s’engager plus bas jambe de portance fl\u00e9chie pour remonter et soulever, une fois UKE en suspension TORI pivote sur son appui pour repasser en position d’Uchi-mata<\/span> plut\u00f4t hanch\u00e9. C’est dans la m\u00eame id\u00e9e que le changement de hanche de Utsuri-goshi.
Souvent TORI vient saisir dans le dos voir m\u00eame la ceinture pour mieux coller et soulever son adversaire.<\/p>\n

Encha\u00eenements\u00a0: Nidan-ko-soto-gari, Tai-otoshi, Sasae<\/p>\n

Contres\u00a0: En esquivant la jambe soulev\u00e9e ko-soto-gari, Harai-goshi, seoi…<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

JUDO \u67d4 \u9053 par dessign fr | Uchi-mata de face<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-ashi-waza"],"yoast_head":"\nUchi-mata de face - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/uchi-mata-de-face\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uchi-mata de face - 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