{"id":53,"date":"2022-10-29T13:52:00","date_gmt":"2022-10-29T11:52:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/05\/ippon-seoi-nage\/"},"modified":"2023-05-05T11:06:36","modified_gmt":"2023-05-05T09:06:36","slug":"ippon-seoi-nage","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ippon-seoi-nage\/","title":{"rendered":"Ippon-seoi-nage"},"content":{"rendered":"\n
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Litt\u00e9ralement :
IPPON : Point, par un c\u00f4t\u00e9 ; SEOI : \u00e9paule ; NAGE : projection : Projection d\u2019\u00e9paule par un c\u00f4t\u00e9
8eme du IK-KYO (Premier principe)<\/p>\n

Le plus efficace : Jambe avant
D\u00e9s\u00e9quilibre : Avant<\/p>\n

TORI place son pied oppos\u00e9 \u00e0 c\u00f4t\u00e9 du pied avanc\u00e9 de UKE, pivote sur son appui en m\u00eame temps qu\u2019il l\u00e2che le kumikata c\u00f4t\u00e9 revers pour engager son bras sous l\u2019avant bras de UKE. La pression exerc\u00e9 permet de maintenir UKE en contact avec le dos tout au long de la rotation.<\/p>\n

Encha\u00eenements : O-uchi-gari, Ko-uchi-gari, Tai-otoshi, Seoi-otoshi, Soto-maki-komi, Kata-guruma<\/p>\n

Contres : Ushiro-goshi, Yoko-otoshi, Kubi-nage<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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