{"id":62,"date":"2014-11-05T14:22:40","date_gmt":"2014-11-05T13:22:40","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/05\/sode-kata-guruma\/"},"modified":"2023-05-05T11:11:02","modified_gmt":"2023-05-05T09:11:02","slug":"sode-kata-guruma","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/sode-kata-guruma\/","title":{"rendered":"Sode-kata-guruma"},"content":{"rendered":"\n
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Litt\u00e9ralement :
SODE : manche ; KATA : \u00e9paule ; GURUMA : roue<\/p>\n

Le plus efficace : Jambe avant
D\u00e9s\u00e9quilibre : Avant<\/p>\n

TORI est en garde crois\u00e9e (saisie revers et manche du m\u00eame c\u00f4t\u00e9) TORI pivote comme pour effectuer SODE-TSURI-KOMI-GOSHI (forme de KOGA \u00e0 voir ici) TORI se jette \u00e0 genou dans le pivot et engage sa t\u00eate sous l\u2019aisselle de UKE, puis projette soit en tirant sur la manche soit en se jettant en maki-komi .<\/p>\n

Encha\u00eenements : Ko-uchi-gari<\/p>\n

Contres : Sasae-tsuri-komi-ashi, De-ashi-barai<\/p>\n

voir \u00e9galement : <\/a><\/p>\n

Forme \u00ab\u00a0antique\u00a0\u00bb : <\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

JUDO \u67d4 \u9053 par dessign fr | Sode-kata-guruma<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-te-waza"],"yoast_head":"\nSode-kata-guruma - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/sode-kata-guruma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sode-kata-guruma - 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