{"id":67,"date":"2022-10-11T14:36:00","date_gmt":"2022-10-11T12:36:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/05\/sukui-nage\/"},"modified":"2023-05-05T11:12:58","modified_gmt":"2023-05-05T09:12:58","slug":"sukui-nage","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/sukui-nage\/","title":{"rendered":"Sukui-nage"},"content":{"rendered":"\n
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Litt\u00e9ralement\u00a0: SUKUI\u00a0: cuill\u00e8re\u00a0; NAGE\u00a0: projection.
4eme du YON-KYO (Quatri\u00e8me principe)<\/p>\n

Le plus efficace\u00a0: Jambe avanc\u00e9e ou parall\u00e8le(s)
D\u00e9s\u00e9quilibre\u00a0: Arri\u00e8re<\/p>\n

Sur une attaque par mouvement de hanche ou bras (comme ici Ippon-seoi-nage). TORI passe son bras qui tient la manche de UKE devant pour attraper le flanc ext\u00e9rieur, dans le m\u00eame temps TORI l\u00e2che le revers pour attraper la jambe du m\u00eame c\u00f4t\u00e9. Avec ou sans barrage, TORI bascule son partenaire par une rotation ample vers l\u2019ext\u00e9rieur.<\/p>\n

Encha\u00eenements\u00a0: Sutemi ou Yoko-sutemi-waza<\/p>\n

Contres\u00a0: O-uchi-gari, Ko-uchi-gari, Tai-otoshi<\/p>\n

Interdit de nos jours en comp\u00e9tition<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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