{"id":75,"date":"2022-10-14T06:53:00","date_gmt":"2022-10-14T04:53:00","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/tomoe-nage\/"},"modified":"2023-05-05T11:18:19","modified_gmt":"2023-05-05T09:18:19","slug":"tomoe-nage","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/tomoe-nage\/","title":{"rendered":"Tomoe-nage"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"242\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/04\/tomoe-nage.gif\" alt=\"\" class=\"wp-image-1157\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"KANJI\">\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"274\" src=\"https:\/\/dessign.fr\/JUDO\/wp-content\/uploads\/2023\/05\/arton71.jpg\" alt=\"\" class=\"wp-image-4174\"\/><\/figure>\n\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Litt\u00e9ralement&nbsp;:<br>TOMOE&nbsp;: Cercle&nbsp;; NAGE&nbsp;: projection<br>7eme du SAN-KYO (Troisi\u00e8me principe)<\/p>\n<p>Le plus efficace&nbsp;: Jambe avanc\u00e9e<br>D\u00e9s\u00e9quilibre&nbsp;: Avant<\/p>\n<p>C\u2019est un sacrifice, ce qui signifie que TORI doit totalement se d\u00e9s\u00e9quilibrer au risque de se faire contrer.<br>TORI place UKE sur la pointe des pieds en le tirant vers le haut, puis descend sur une jambe tandis qu\u2019il porte la seconde sous le ventre de UKE. TORI fait une roulade arri\u00e8re en maintenant UKE proche de lui et le projette en tendant la jambe.<\/p>\n<p>Encha\u00eenements&nbsp;: Sumi-gaeshi,Yoko-wakare<\/p>\n<p>Contres&nbsp;: De-ashi-barai, Kuchiki-daoshi, O-uchi-gari, Ko-uchi-gari, Osae-komi-waza<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JUDO \u67d4 \u9053 par dessign fr | tomoe-nage<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,33],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-ma-sutemi-waza","category-san-kyo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomoe-nage - 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