{"id":76,"date":"2014-11-06T06:56:16","date_gmt":"2014-11-06T05:56:16","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/ura-nage\/"},"modified":"2023-05-05T11:18:43","modified_gmt":"2023-05-05T09:18:43","slug":"ura-nage","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ura-nage\/","title":{"rendered":"Ura-nage"},"content":{"rendered":"\n
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Litt\u00e9ralement :
URA : renversement arri\u00e8re ; NAGE : projection.
6eme du GO-KYO (Cinqui\u00e8me principe)<\/p>\n

Le plus efficace : Jambe avanc\u00e9e
D\u00e9s\u00e9quilibre : Avant<\/p>\n

TORI vient placer une main sur le ventre de UKE tandis que l\u2019autre se place dans le dos, les deux mains permettent de soulever UKE pendant que TORI se jette en arri\u00e8re en faisant une sorte de pont. TORI doit engager une jambe \u00e0 l\u2019ext\u00e9rieur, l\u2019autre \u00e0 l\u2019int\u00e9rieur de la position de UKE pour r\u00e9ussir ce sacrifice.<\/p>\n

Encha\u00eenements : O-goshi, Okuri-ashi-barai<\/p>\n

Contres : Okuri-ashi-barai, O-uchi-gari, Ko-uchi-gari, Osae-komi-waza<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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