{"id":77,"date":"2014-11-06T06:57:24","date_gmt":"2014-11-06T05:57:24","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/ura-nage-en-contre\/"},"modified":"2023-05-05T11:19:06","modified_gmt":"2023-05-05T09:19:06","slug":"ura-nage-en-contre","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/ura-nage-en-contre\/","title":{"rendered":"Ura-nage en contre"},"content":{"rendered":"\n
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Version dans le dos de UKE<\/p>\n

Litt\u00e9ralement :
URA : renversement arri\u00e8re ; NAGE : projection.<\/p>\n

D\u00e9s\u00e9quilibre : Arri\u00e8re<\/p>\n

TORI accroche UKE qui vient de l\u2019attaquer en saisissant son flanc de la main qui tenait la manche, il place ensuite UKE sur lui puis ponte en se sacrifiant en arri\u00e8re et projete UKE sur le Dos.<\/p>\n

Encha\u00eenements : Tani-otoshi, Nidan-ko-soto-gari<\/p>\n

Contres : O-uchi-gari, Ko-uchi-gari, Osae-komi-waza<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

JUDO \u67d4 \u9053 par dessign fr | Ura-nage en contre<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-ma-sutemi-waza"],"yoast_head":"\nUra-nage en contre - JUDO \u67d4 \u9053 par dessign<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dessign.fr\/JUDO\/ura-nage-en-contre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ura-nage en contre - 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