{"id":82,"date":"2014-11-06T07:12:20","date_gmt":"2014-11-06T06:12:20","guid":{"rendered":"https:\/\/dessign.fr\/JUDO\/2014\/11\/06\/yoko-tomoe-nage\/"},"modified":"2023-05-05T11:21:20","modified_gmt":"2023-05-05T09:21:20","slug":"yoko-tomoe-nage","status":"publish","type":"post","link":"https:\/\/dessign.fr\/JUDO\/yoko-tomoe-nage\/","title":{"rendered":"yoko-tomoe-nage"},"content":{"rendered":"\n
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Litt\u00e9ralement :
YOKO : c\u00f4t\u00e9 ; TOMOE : cercle ; NAGE : projection<\/p>\n

Le plus efficace : Jambes parall\u00e8les
D\u00e9s\u00e9quilibre : Lat\u00e9ral<\/p>\n

C\u2019est la variante de Tomoe-nage en sacrifice lat\u00e9ral. TORI place son pied d\u2019appui \u00e0 l\u2019ext\u00e9rieur de sorte que lorsqu\u2019il se couche sur le c\u00f4t\u00e9, UKE soit projeter lat\u00e9ralement, c\u2019est en croisant les bras que TORI le retourne. (La chute est d\u00e9concertante, car il y a un changement de direction en suspension).<\/p>\n

Encha\u00eenements : Hiza-guruma<\/p>\n

Contres : De-ashi-barai, Uchi-mata, Osae-komi-waza<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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